|  半馬 | --:--:-- | --:-- | 第3半馬| 官方成績 | | 日期 | 2013-12-15 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+02'07") | 01:01'01" | | 00:29'27" | | 00:32'54" (+03'27") | 01:07'13" (+06'12") | | 00:34'19" (+04'52") | |
日期: 2013-12-15 06:58 - 地點: 台北市中心 - 天氣: 雨天 - 平均心率: 113 - 卡路里: 2490 Cal - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'43" (+07'16") | 399 / 399 | | 2 | | 05'27" | 394 / 793 | | 3 | | 05'27" | 405 / 1199 | | 4 | | 05'52" (+00'25") | 399 / 1599 | | 5 | | 05'42" (+00'15") | 397 / 1996 |
| 6 | | 05'54" (+00'27") | 408 / 2405 | | 7 | | 05'43" (+00'16") | 395 / 2800 | | 8 | | 05'39" (+00'12") | 404 / 3204 | | 9 | | 05'41" (+00'14") | 400 / 3605 | | 10 | | 06'11" (+00'44") | 404 / 4009 | | 11 | | 06'01" (+00'34") | 404 / 4413 | | 12 | | 05'41" (+00'14") | 395 / 4809 | | 13 | | 05'35" (+00'08") | 408 / 5217 | | 14 | | 05'38" (+00'11") | 399 / 5616 | | 15 | | 05'34" (+00'07") | 406 / 6022 | | 16 | | 05'42" (+00'15") | 402 / 6425 | | 17 | | 05'44" (+00'17") | 409 / 6834 | | 18 | | 05'27" | 396 / 7231 | | 19 | | 05'32" (+00'05") | 408 / 7640 | | 20 | | 06'22" (+00'55") | 405 / 8045 | | 21 | | 05'56" (+00'29") | 406 / 8452 | | 22 | | 06'15" (+00'48") | 397 / 8849 | | 23 | | 05'38" (+00'11") | 410 / 9260 | | 24 | | 06'11" (+00'44") | 400 / 9661 | | 25 | | 06'49" (+01'22") | 388 / 10049 | | 26 | | 06'24" (+00'57") | 411 / 10460 | | 27 | | 07'46" (+02'19") | 398 / 10859 | | 28 | | 06'00" (+00'33") | 407 / 11267 | | 29 | | 05'49" (+00'22") | 392 / 11659 | | 30 | | 05'59" (+00'32") | 400 / 12060 | | 31 | | 10'01" (+04'34") | 405 / 12465 | | 32 | | 05'46" (+00'19") | 397 / 12863 | | 33 | | 06'00" (+00'33") | 407 / 13271 | | 34 | | 06'01" (+00'34") | 393 / 13664 | | 35 | | 05'51" (+00'24") | 406 / 14071 | | 36 | | 07'17" (+01'50") | 407 / 14478 | | 37 | | 06'08" (+00'41") | 393 / 14871 | | 38 | | 05'57" (+00'30") | 411 / 15283 | | 39 | | 06'44" (+01'17") | 400 / 15683 | | 40 | | 06'30" (+01'03") | 412 / 16095 | | 41 | | 06'12" (+00'45") | 396 / 16492 | | 42 | | 06'01" (+00'34") | 395 / 16888 | | 43 | | 06'33" (+01'06") | 411 / 17299 | | 44 | | 08'03" (+02'36") | 396 / 17696 | | 45 | | 06'43" (+01'16") | 404 / 18101 | | 46 | | 07'26" (+01'59") | 403 / 18504 | | 47 | | 06'09" (+00'42") | 400 / 18905 | | 48 | | 06'23" (+00'56") | 407 / 19312 | | 49 | | 06'36" (+01'09") | 68 / 19380 | | 50 | | 06'16" (+00'49") | 1249 / 20630 | | 51 | | 06'47" (+01'20") | 397 / 21028 | | 52 | | 05'47" (+00'20") | 410 / 21438 | | 53 | | 05'55" (+00'28") | 393 / 21832 |
賽前宣言: 半馬我來了!!!!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 117.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 05'42" | 00:14'06" | | 3 | 05'50" | 00:19'56" | | 4 | 05'48" | 00:25'44" | | 5 | 05'50" | 00:31'34" | | 6 | 05'36" | 00:37'10" | | 7 | 05'41" | 00:42'51" | | 8 | 05'53" | 00:48'44" | | 9 | 06'03" | 00:54'47" | | 10 | 06'14" | 01:01'01" | | 11 | 06'53" | 01:07'54" | | 12 | 05'56" | 01:13'50" | | 13 | 07'31" | 01:21'21" | | 14 | 06'01" | 01:27'22" | | 15 | 06'33" | 01:33'55" | | 16 | 06'19" | 01:40'14" | | 17 | 06'18" | 01:46'32" | | 18 | 07'15" | 01:53'47" | | 19 | 06'41" | 02:00'28" | | 20 | 07'46" | 02:08'14" | | 21 | 05'02" | 02:13'16" | | 21.8 | 10'39" | 02:21'41" |
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