15.6 km | 02:25:26 | 09:18/km日期: 2017-08-13 06:27 - 平均心率: 55 - 卡路里: 1123 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'44" / 05'12" / 06'32" / 06'08" / 06'14" / 06'01" / 06'09" / 06'06" / 37'45" / 12'11" / 07'18" / 06'42" / 06'35" / 06'16" / 11'00" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 910 / 910 |
| 2 | | 04'52" | 1119 / 2030 |
| 3 | | 06'29" (+01'37") | 1007 / 3037 |
| 4 | | 06'08" (+01'16") | 1003 / 4040 |
| 5 | | 06'12" (+01'20") | 1009 / 5050 |
| 6 | | 06'00" (+01'08") | 1007 / 6057 |
| 7 | | 06'11" (+01'19") | 1003 / 7061 |
| 8 | | 06'04" (+01'12") | 999 / 8061 |
| 9 | | 37'35" (+32'43") | 1020 / 9081 |
| 10 | | 12'06" (+07'14") | 1004 / 10085 |
| 11 | | 06'58" (+02'06") | 1014 / 11100 |
| 12 | | 06'38" (+01'46") | 1007 / 12108 |
| 13 | | 06'33" (+01'41") | 1004 / 13112 |
| 14 | | 06'16" (+01'24") | 1010 / 14123 |
| 15 | | 11'36" (+06'44") | 999 / 15122 |
| 16 | | 12'54" (+08'02") | 634 / 15756 |
輕鬆跑, 完成15k.
中間遇到徐大姐, 小聊了一下, 得知徐大哥因腳底筋膜炎, 停跑了三個月還未有改善, 看來, 300馬的目標要再等等了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
274.66 km 
Brooks 1st Pure Connect 4 累積 :
2503.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 06'32" | 00:17'28" |
| 4 | 06'08" | 00:23'36" |
| 5 | 06'14" | 00:29'50" |
| 6 | 06'01" | 00:35'51" |
| 7 | 06'09" | 00:42'00" |
| 8 | 06'06" | 00:48'06" |
| 9 | 37'45" | 01:25'51" |
| 10 | 12'11" | 01:38'02" |
| 11 | 07'18" | 01:45'20" |
| 12 | 06'42" | 01:52'02" |
| 13 | 06'35" | 01:58'37" |
| 14 | 06'16" | 02:04'53" |
| 15 | 11'00" | 02:15'53" |
| 15.6 | 15'31" | 02:25'26" |
展開計圈分析
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