10.9 km | 01:07:06 | 06:09/km日期: 2012-11-19 17:50 - 總爬升: 207 m - 卡路里: 588 Cal - 溫度: 24°C - 濕度: 61%
Pace: 07'31" / 05'58" / 06'26" / 05'59" / 06'14" / 06'32" / 05'56" / 06'50" / 04'45" / 06'40" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'04") | 1805 / 1805 |
2 | | 06'06" (+00'23") | 1822 / 3628 |
3 | | 06'11" (+00'28") | 1815 / 5443 |
4 | | 06'22" (+00'39") | 1815 / 7259 |
5 | | 05'43" | 1813 / 9072 |
6 | | 05'48" (+00'05") | 1806 / 10879 |
7 | | 04'45" | 5 / 10885 |
11月累積里程 : 306.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'58" | 00:13'29" |
3 | 06'26" | 00:19'55" |
4 | 05'59" | 00:25'54" |
5 | 06'14" | 00:32'08" |
6 | 06'32" | 00:38'40" |
7 | 05'56" | 00:44'36" |
8 | 06'50" | 00:51'26" |
9 | 04'45" | 00:56'11" |
10 | 06'40" | 01:02'51" |
10.9 | 04'48" | 01:07'06" |