23.4 km | 06:06:48 | 15:38/km日期: 2017-05-25 06:01 - 總爬升: 299 m - 卡路里: 948 Cal - 平均步頻: 124
Pace: 11'17" / 12'18" / 19'16" / 11'28" / 13'04" / 12'39" / 17'00" / 14'47" / 17'04" / 15'20" / 17'27" / 13'12" / 14'36" / 12'22" / 12'16" / 14'57" / 12'36" / 18'19" / 11'34" / 23'04" / 18'19" / 14'43" / 15'32" / 50'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+01'10") | 1000 / 1000 |
| 2 | | 12'17" (+00'50") | 1000 / 2000 |
| 3 | | 19'16" (+07'49") | 1000 / 3000 |
| 4 | | 11'27" | 1000 / 4000 |
| 5 | | 13'04" (+01'37") | 1000 / 5000 |
| 6 | | 12'39" (+01'12") | 1000 / 6000 |
| 7 | | 16'59" (+05'32") | 1000 / 7000 |
| 8 | | 14'47" (+03'20") | 1000 / 8000 |
| 9 | | 17'04" (+05'37") | 1000 / 9000 |
| 10 | | 15'19" (+03'52") | 1000 / 10000 |
| 11 | | 17'26" (+05'59") | 1000 / 11000 |
| 12 | | 13'11" (+01'44") | 1000 / 12000 |
| 13 | | 14'35" (+03'08") | 1000 / 13000 |
| 14 | | 12'18" (+00'51") | 1000 / 14000 |
| 15 | | 12'19" (+00'52") | 1000 / 15000 |
| 16 | | 14'56" (+03'29") | 1000 / 16000 |
| 17 | | 12'36" (+01'09") | 1000 / 17000 |
| 18 | | 17'58" (+06'31") | 1000 / 18000 |
| 19 | | 11'54" (+00'27") | 1000 / 19000 |
| 20 | | 20'35" (+09'08") | 1000 / 20000 |
| 21 | | 03:13'10" (+01'43") | 12 / 20012 |
| 22 | | 43'46" (+32'19") | 2 / 20015 |
| 23 | | 56'20" (+44'53") | 1 / 20016 |
| 24 | | 18'17" (+06'50") | 1000 / 21016 |
| 25 | | 14'37" (+03'10") | 1000 / 22016 |
| 26 | | 15'38" (+04'11") | 1000 / 23016 |
| 27 | | 51'40" (+40'13") | 427 / 23444 |
| 28 | | 01:13'32" (+02'05") | 0 / 23444 |
5月累積里程 : 183.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 12'18" | 00:23'35" |
| 3 | 19'16" | 00:42'51" |
| 4 | 11'28" | 00:54'19" |
| 5 | 13'04" | 01:07'23" |
| 6 | 12'39" | 01:20'02" |
| 7 | 17'00" | 01:37'02" |
| 8 | 14'47" | 01:51'49" |
| 9 | 17'04" | 02:08'53" |
| 10 | 15'20" | 02:24'13" |
| 11 | 17'27" | 02:41'40" |
| 12 | 13'12" | 02:54'52" |
| 13 | 14'36" | 03:09'28" |
| 14 | 12'22" | 03:21'50" |
| 15 | 12'16" | 03:34'06" |
| 16 | 14'57" | 03:49'03" |
| 17 | 12'36" | 04:01'39" |
| 18 | 18'19" | 04:19'58" |
| 19 | 11'34" | 04:31'32" |
| 20 | 23'04" | 04:54'36" |
| 21 | 18'19" | 05:12'55" |
| 22 | 14'43" | 05:27'38" |
| 23 | 15'32" | 05:43'10" |
| 23.4 | 50'23" | 06:05'34" |
留言 
展開計圈分析
