20.9 km | 02:04:59 | 05:58/km日期: 2017-06-10 18:10 - 總爬升: 153 m - 平均心率: 170 - 卡路里: 1490 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83%
Pace: 04'37" / 05'06" / 05'14" / 05'22" / 05'31" / 05'45" / 06'12" / 06'09" / 06'18" / 06'18" / 06'02" / 05'57" / 05'59" / 06'05" / 06'14" / 06'03" / 06'41" / 06'30" / 06'45" / 06'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'45") | 1000 / 4000 |
| 5 | | 05'31" (+00'55") | 1000 / 5000 |
| 6 | | 05'44" (+01'08") | 1000 / 6000 |
| 7 | | 06'11" (+01'35") | 1000 / 7000 |
| 8 | | 06'08" (+01'32") | 1000 / 8000 |
| 9 | | 06'18" (+01'42") | 1000 / 9000 |
| 10 | | 06'17" (+01'41") | 1000 / 10000 |
| 11 | | 06'02" (+01'26") | 1000 / 11000 |
| 12 | | 05'56" (+01'20") | 1000 / 12000 |
| 13 | | 05'58" (+01'22") | 1000 / 13000 |
| 14 | | 06'04" (+01'28") | 1000 / 14000 |
| 15 | | 06'13" (+01'37") | 1000 / 15000 |
| 16 | | 06'03" (+01'27") | 1000 / 16000 |
| 17 | | 06'40" (+02'04") | 1000 / 17000 |
| 18 | | 06'30" (+01'54") | 1000 / 18000 |
| 19 | | 06'45" (+02'09") | 1000 / 19000 |
| 20 | | 06'47" (+02'11") | 1000 / 20000 |
| 21 | | 05'46" (+01'10") | 934 / 20934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'06" | 00:09'43" |
| 3 | 05'14" | 00:14'57" |
| 4 | 05'22" | 00:20'19" |
| 5 | 05'31" | 00:25'50" |
| 6 | 05'45" | 00:31'35" |
| 7 | 06'12" | 00:37'47" |
| 8 | 06'09" | 00:43'56" |
| 9 | 06'18" | 00:50'14" |
| 10 | 06'18" | 00:56'32" |
| 11 | 06'02" | 01:02'34" |
| 12 | 05'57" | 01:08'31" |
| 13 | 05'59" | 01:14'30" |
| 14 | 06'05" | 01:20'35" |
| 15 | 06'14" | 01:26'49" |
| 16 | 06'03" | 01:32'52" |
| 17 | 06'41" | 01:39'33" |
| 18 | 06'30" | 01:46'03" |
| 19 | 06'45" | 01:52'48" |
| 20 | 06'48" | 01:59'36" |
| 20.9 | 05'45" | 02:04'59" |
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