19.7 km | 02:49:50 | 08:38/km日期: 2017-05-26 05:38 - 總爬升: 392 m - 平均心率: 133 - 卡路里: 1212 Cal - 平均步頻: 154
Pace: 06'49" / 06'50" / 07'47" / 07'59" / 06'54" / 09'25" / 06'56" / 07'18" / 07'01" / 09'51" / 09'42" / 07'09" / 07'08" / 15'07" / 09'40" / 07'09" / 08'24" / 10'20" / 07'48" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'50" (+00'01") | 1000 / 2000 |
| 3 | | 07'44" (+00'55") | 1000 / 3000 |
| 4 | | 07'58" (+01'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'05") | 1000 / 5000 |
| 6 | | 09'25" (+02'36") | 1000 / 6000 |
| 7 | | 06'55" (+00'06") | 1000 / 7000 |
| 8 | | 07'18" (+00'29") | 1000 / 8000 |
| 9 | | 07'01" (+00'12") | 1000 / 9000 |
| 10 | | 09'50" (+03'01") | 1000 / 10000 |
| 11 | | 09'41" (+02'52") | 1000 / 11000 |
| 12 | | 07'09" (+00'20") | 1000 / 12000 |
| 13 | | 07'08" (+00'19") | 1000 / 13000 |
| 14 | | 15'04" (+08'15") | 1000 / 14000 |
| 15 | | 09'40" (+02'51") | 1000 / 15000 |
| 16 | | 07'09" (+00'20") | 1000 / 16000 |
| 17 | | 08'24" (+01'35") | 1000 / 17000 |
| 18 | | 10'19" (+03'30") | 1000 / 18000 |
| 19 | | 07'47" (+00'58") | 1000 / 19000 |
| 20 | | 15'53" (+09'04") | 668 / 19668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
161.86 km 
Mizuno Wave Rider 19 累積 :
8243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 07'47" | 00:21'26" |
| 4 | 07'59" | 00:29'25" |
| 5 | 06'54" | 00:36'19" |
| 6 | 09'25" | 00:45'44" |
| 7 | 06'56" | 00:52'40" |
| 8 | 07'18" | 00:59'58" |
| 9 | 07'01" | 01:06'59" |
| 10 | 09'51" | 01:16'50" |
| 11 | 09'42" | 01:26'32" |
| 12 | 07'09" | 01:33'41" |
| 13 | 07'08" | 01:40'49" |
| 14 | 15'07" | 01:55'56" |
| 15 | 09'40" | 02:05'36" |
| 16 | 07'09" | 02:12'45" |
| 17 | 08'24" | 02:21'09" |
| 18 | 10'20" | 02:31'29" |
| 19 | 07'48" | 02:39'17" |
| 19.7 | 15'52" | 02:49'54" |
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