14.1 km | 01:43:36 | 07:20/km日期: 2017-05-01 06:14 - 平均心率: 139 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 07'32" / 07'25" / 07'11" / 07'02" / 06'55" / 12'23" / 06'50" / 09'07" / 08'18" / 06'25" / 06'54" / 06'39" / 06'37" / 10'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'07") | 1000 / 1000 |
| 2 | | 07'24" (+01'00") | 1000 / 2000 |
| 3 | | 07'11" (+00'47") | 1000 / 3000 |
| 4 | | 07'02" (+00'38") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 08'30" (+02'06") | 1000 / 6000 |
| 7 | | 06'49" (+00'25") | 1000 / 7000 |
| 8 | | 09'07" (+02'43") | 1000 / 8000 |
| 9 | | 08'17" (+01'53") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'54" (+00'30") | 1000 / 11000 |
| 12 | | 06'39" (+00'15") | 1000 / 12000 |
| 13 | | 06'37" (+00'13") | 1000 / 13000 |
| 14 | | 07'31" (+01'07") | 1000 / 14000 |
| 15 | | 06'17" | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
146.03 km 
亞瑟士 GEL-NIMBUS 19 累積 :
536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'25" | 00:14'57" |
| 3 | 07'11" | 00:22'08" |
| 4 | 07'02" | 00:29'10" |
| 5 | 06'55" | 00:36'05" |
| 6 | 12'23" | 00:48'28" |
| 7 | 06'50" | 00:55'18" |
| 8 | 09'07" | 01:04'25" |
| 9 | 08'18" | 01:12'43" |
| 10 | 06'25" | 01:19'08" |
| 11 | 06'54" | 01:26'02" |
| 12 | 06'39" | 01:32'41" |
| 13 | 06'37" | 01:39'18" |
| 14 | 10'09" | 01:49'27" |
| 14.1 | 06'01" | 01:50'04" |
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