11.5 km | 01:02:04 | 05:24/km日期: 2013-11-05 19:50 - 卡路里: 723 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'52" / 05'32" / 05'28" / 05'28" / 05'36" / 05'24" / 05'24" / 05'20" / 05'12" / 05'08" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1016 / 1016 |
| 2 | | 05'30" (+00'26") | 991 / 2007 |
| 3 | | 05'29" (+00'25") | 997 / 3004 |
| 4 | | 05'30" (+00'26") | 1002 / 4006 |
| 5 | | 05'35" (+00'31") | 1002 / 5008 |
| 6 | | 05'25" (+00'21") | 995 / 6003 |
| 7 | | 05'22" (+00'18") | 1004 / 7007 |
| 8 | | 05'20" (+00'16") | 999 / 8006 |
| 9 | | 05'16" (+00'12") | 999 / 9005 |
| 10 | | 05'04" | 998 / 10003 |
| 11 | | 05'07" (+00'03") | 1000 / 11003 |
| 12 | | 05'11" (+00'07") | 453 / 11456 |
11月累積里程 :
362.05 km 
Brooks T7 Racer 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'36" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'24" | 00:38'44" |
| 8 | 05'20" | 00:44'04" |
| 9 | 05'12" | 00:49'16" |
| 10 | 05'08" | 00:54'24" |
| 11 | 05'04" | 00:59'28" |
| 11.5 | 05'15" | 01:01'52" |
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