19.1 km | 01:41:29 | 05:19/km日期: 2017-04-29 16:27 - 卡路里: 1442 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 48%
Pace: 04'41" / 04'52" / 05'12" / 05'03" / 05'08" / 05'03" / 09'04" / 04'57" / 04'51" / 05'28" / 05'16" / 05'17" / 05'23" / 05'41" / 05'33" / 05'42" / 05'32" / 06'01" / 07'50" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 04'52" (+00'11") | 1000 / 2000 |
3 | | 05'11" (+00'30") | 1000 / 3000 |
4 | | 05'03" (+00'22") | 1000 / 4000 |
5 | | 05'07" (+00'26") | 1000 / 5000 |
6 | | 05'03" (+00'22") | 1000 / 6000 |
7 | | 05'30" (+00'49") | 1000 / 7000 |
8 | | 04'57" (+00'16") | 1000 / 8000 |
9 | | 04'50" (+00'09") | 1000 / 9000 |
10 | | 05'21" (+00'40") | 1000 / 10000 |
11 | | 05'22" (+00'41") | 1000 / 11000 |
12 | | 05'17" (+00'36") | 1000 / 12000 |
13 | | 05'22" (+00'41") | 1000 / 13000 |
14 | | 05'40" (+00'59") | 1000 / 14000 |
15 | | 05'32" (+00'51") | 1000 / 15000 |
16 | | 05'41" (+01'00") | 1000 / 16000 |
17 | | 05'31" (+00'50") | 1000 / 17000 |
18 | | 06'01" (+01'20") | 1000 / 18000 |
19 | | 05'55" (+01'14") | 1000 / 19000 |
20 | | 06'24" (+01'43") | 59 / 19059 |
4月累積里程 : 102.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'52" | 00:09'33" |
3 | 05'12" | 00:14'45" |
4 | 05'03" | 00:19'48" |
5 | 05'08" | 00:24'56" |
6 | 05'03" | 00:29'59" |
7 | 09'04" | 00:39'03" |
8 | 04'57" | 00:44'00" |
9 | 04'51" | 00:48'51" |
10 | 05'28" | 00:54'19" |
11 | 05'16" | 00:59'35" |
12 | 05'17" | 01:04'52" |
13 | 05'23" | 01:10'15" |
14 | 05'41" | 01:15'56" |
15 | 05'33" | 01:21'29" |
16 | 05'42" | 01:27'11" |
17 | 05'32" | 01:32'43" |
18 | 06'01" | 01:38'44" |
19 | 07'50" | 01:46'34" |
19.1 | 06'29" | 01:46'57" |