9.2 km | 00:58:38 | 06:21/km日期: 2017-04-30 07:35 - 平均心率: 159 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79%
Pace: 04'49" / 04'45" / 05'59" / 07'08" / 05'25" / 08'22" / 05'50" / 07'08" / 07'18" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'48") | 1032 / 1032 |
| 2 | | 04'45" (+00'44") | 1039 / 2071 |
| 3 | | 45'30" (+41'29") | 9 / 2080 |
| 4 | | 07'21" (+03'20") | 954 / 3035 |
| 5 | | 04'03" (+00'02") | 873 / 3909 |
| 6 | | 17'06" (+13'05") | 203 / 4112 |
| 7 | | 07'15" (+03'14") | 970 / 5082 |
| 8 | | 04'05" (+00'04") | 853 / 5936 |
| 9 | | 22'37" (+18'36") | 155 / 6091 |
| 10 | | 04'05" (+00'04") | 887 / 6978 |
| 11 | | 37'20" (+33'19") | 90 / 7069 |
| 12 | | 04'01" | 878 / 7947 |
| 13 | | 20'58" (+16'57") | 167 / 8115 |
| 14 | | 04'42" (+00'41") | 1088 / 9203 |
| 15 | | 01:03'45" (+59'44") | 15 / 9219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 323.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 05'59" | 00:15'33" |
| 4 | 07'08" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 08'22" | 00:36'28" |
| 7 | 05'50" | 00:42'18" |
| 8 | 07'08" | 00:49'26" |
| 9 | 07'18" | 00:56'44" |
| 9.2 | 08'40" | 00:58'38" |
留言 
展開計圈分析
