9.3 km | 02:30:49 | 16:13/km日期: 2017-04-23 05:59 - 平均心率: 108 - 卡路里: 663 Cal - 平均步頻: 160
Pace: 66'09" / 06'57" / 07'02" / 06'53" / 06'36" / 06'33" / 06'20" / 06'44" / 10'12" / 93'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:06'09" (+59'49") | 1000 / 1000 |
| 2 | | 06'57" (+00'37") | 1000 / 2000 |
| 3 | | 07'01" (+00'41") | 1000 / 3000 |
| 4 | | 06'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 10'11" (+03'51") | 1000 / 9000 |
| 10 | | 01:32'54" (+26'34") | 294 / 9294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 66'09" | 01:06'09" |
| 2 | 06'57" | 01:13'06" |
| 3 | 07'02" | 01:20'08" |
| 4 | 06'53" | 01:27'01" |
| 5 | 06'36" | 01:33'37" |
| 6 | 06'33" | 01:40'10" |
| 7 | 06'20" | 01:46'30" |
| 8 | 06'44" | 01:53'14" |
| 9 | 10'12" | 02:03'26" |
| 9.3 | 92'54" | 02:30'50" |
展開計圈分析
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