Paul Liu 2017/04/30 訓練日誌

Paul Liu 桃園
ID 138530

19 位追隨者

< 上一篇

下一篇 >

Paul Liu

40.0 km + 10.0 km | 02:32:49

tSt 鐵人三項暨鐵人兩項錦標賽新北站

官方成績
日期	2017-04-30
成績	02:32:49
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-04-30 06:40 - 地點: 新北微風運河 - 天氣: 晴朗 - 卡路里: 561 Cal - 溫度: 22°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'37"

(05'37")

05'37" (+03'48")

999 / 999

05'38"

(11'15")

05'37" (+03'48")

1000 / 2000

05'40"

(16'55")

05'41" (+03'52")

996 / 2996

05'38"

(22'33")

05'37" (+03'48")

1001 / 3997

05'43"

(28'16")

05'42" (+03'53")

1001 / 4998

展開計圈分析

04'25"

(32'41")

04'25" (+02'36")

999 / 5998

02'01"

(34'42")

01'57" (+00'08")

1026 / 7025

02'03"

(36'45")

02'00" (+00'11")

1017 / 8043

02'01"

(38'46")

01'49"

1103 / 9147

02'03"

(40'49")

02'03" (+00'14")

992 / 10140

02'11"

(43'00")

02'07" (+00'18")

1026 / 11166

02'04"

(45'04")

02'02" (+00'13")

1013 / 12179

02'11"

(47'15")

02'07" (+00'18")

1027 / 13207

02'11"

(49'26")

02'01" (+00'12")

1076 / 14283

02'06"

(51'32")

02'04" (+00'15")

1009 / 15292

02'14"

(53'46")

02'11" (+00'22")

1018 / 16310

02'02"

(55'48")

02'00" (+00'11")

1013 / 17324

02'05"

(57'53")

02'03" (+00'14")

1009 / 18333

02'10"

(01:00'03")

01'59" (+00'10")

1086 / 19420

02'02"

(01:02'05")

02'03" (+00'14")

988 / 20409

02'11"

(01:04'16")

02'08" (+00'19")

1018 / 21427

02'00"

(01:06'16")

01'58" (+00'09")

1014 / 22441

02'10"

(01:08'26")

02'10" (+00'21")

998 / 23440

02'03"

(01:10'29")

02'01" (+00'12")

1011 / 24451

01'59"

(01:12'28")

01'59" (+00'10")

997 / 25449

02'16"

(01:14'44")

02'13" (+00'24")

1017 / 26467

01'59"

(01:16'43")

01'59" (+00'10")

996 / 27463

02'02"

(01:18'45")

02'01" (+00'12")

1002 / 28466

02'13"

(01:20'58")

02'07" (+00'18")

1041 / 29507

02'17"

(01:23'15")

02'16" (+00'27")

1002 / 30509

02'19"

(01:25'34")

02'15" (+00'26")

1024 / 31534

02'04"

(01:27'38")

02'04" (+00'15")

997 / 32531

02'09"

(01:29'47")

02'05" (+00'16")

1026 / 33558

02'09"

(01:31'56")

02'07" (+00'18")

1011 / 34570

02'07"

(01:34'03")

02'06" (+00'17")

1005 / 35575

02'26"

(01:36'29")

02'24" (+00'35")

1013 / 36589

02'09"

(01:38'38")

02'10" (+00'21")

990 / 37579

02'17"

(01:40'55")

02'12" (+00'23")

1036 / 38615

02'11"

(01:43'06")

02'07" (+00'18")

1025 / 39641

02'19"

(01:45'25")

02'15" (+00'26")

1023 / 40665

02'26"

(01:47'51")

02'26" (+00'37")

995 / 41661

02'14"

(01:50'05")

02'11" (+00'22")

1017 / 42678

02'04"

(01:52'09")

02'05" (+00'16")

990 / 43668

02'09"

(01:54'18")

02'06" (+00'17")

1017 / 44686

02'15"

(01:56'33")

02'15" (+00'26")

998 / 45685

02'21"

(01:58'54")

02'20" (+00'31")

1003 / 46688

06'16"

(02:05'10")

06'13" (+04'24")

1006 / 47695

06'00"

(02:11'10")

05'57" (+04'08")

1007 / 48702

06'43"

(02:17'53")

06'44" (+04'55")

995 / 49698

06'32"

(02:24'25")

06'28" (+04'39")

1009 / 50707

05'48"

(02:30'13")

05'51" (+04'02")

990 / 51697

桃園

Paul Liu

留言

賽前宣言: GO

賽後評分: 天氣非常好，無傷完賽。
給 5 星

4月累積里程 : 136.15 km

SKECHERS gorun 4 累積 : 724.5 km

Android - HTC HTC_A9u 上傳 | 7 years ago

莊玉麟, 黃國棟和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	05'34"	00:11'15"
3	05'45"	00:17'00"
4	05'37"	00:22'37"
5	05'48"	00:28'25"
6	04'18"	00:32'43"
7	01'57"	00:34'40"
8	02'01"	00:36'41"
9	01'48"	00:38'29"
10	02'02"	00:40'31"
11	02'09"	00:42'40"
12	02'02"	00:44'42"
13	02'08"	00:46'50"
14	02'04"	00:48'54"
15	02'04"	00:50'58"
16	02'14"	00:53'12"
17	01'58"	00:55'10"
18	02'03"	00:57'13"
19	02'00"	00:59'13"
20	02'00"	01:01'13"
21	02'07"	01:03'20"
22	02'04"	01:05'24"
23	02'03"	01:07'27"
24	02'06"	01:09'33"
25	02'02"	01:11'35"
26	02'03"	01:13'38"
27	02'13"	01:15'51"
28	01'58"	01:17'49"
29	02'03"	01:19'52"
30	02'13"	01:22'05"
31	02'14"	01:24'19"
32	02'16"	01:26'35"
33	02'01"	01:28'36"
34	02'08"	01:30'44"
35	02'04"	01:32'48"
36	02'11"	01:34'59"
37	02'24"	01:37'23"
38	02'11"	01:39'34"
39	02'11"	01:41'45"
40	02'12"	01:43'57"
41	02'15"	01:46'12"
42	02'26"	01:48'38"
43	02'09"	01:50'47"
44	02'04"	01:52'51"
45	02'11"	01:55'02"
46	02'16"	01:57'18"
47	02'34"	01:59'52"
48	07'17"	02:07'09"
49	05'49"	02:12'58"
50	06'51"	02:19'49"
51	06'28"	02:26'17"
52	05'38"	02:31'55"
51.5	-1'-38"	02:32'49"