7.4 km | 01:14:32 | 10:03/km日期: 2017-04-30 06:41 - 卡路里: 420 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 08'40" / 06'59" / 11'10" / 07'23" / 11'51" / 17'04" / 08'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'46") | 1000 / 1000 |
| 2 | | 06'58" (+00'05") | 1000 / 2000 |
| 3 | | 11'09" (+04'16") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 12'20" (+05'27") | 1000 / 5000 |
| 6 | | 17'03" (+10'10") | 1000 / 6000 |
| 7 | | 08'43" (+01'50") | 1000 / 7000 |
| 8 | | 06'39" | 405 / 7405 |
4月累積里程 : 178.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'59" | 00:15'39" |
| 3 | 11'10" | 00:26'49" |
| 4 | 07'23" | 00:34'12" |
| 5 | 11'51" | 00:46'03" |
| 6 | 17'04" | 01:03'07" |
| 7 | 08'44" | 01:11'51" |
| 7.4 | 06'39" | 01:14'33" |
展開計圈分析
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