10.4 km | 01:51:51 | 10:43/km日期: 2017-04-29 16:00 - 卡路里: 468 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 70%
Pace: 08'18" / 06'44" / 06'45" / 09'01" / 13'28" / 11'57" / 12'01" / 12'30" / 12'53" / 12'57" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'45" (+00'01") | 1000 / 3000 |
| 4 | | 09'00" (+02'16") | 1000 / 4000 |
| 5 | | 13'27" (+06'43") | 1000 / 5000 |
| 6 | | 11'57" (+05'13") | 1000 / 6000 |
| 7 | | 12'00" (+05'16") | 1000 / 7000 |
| 8 | | 12'29" (+05'45") | 1000 / 8000 |
| 9 | | 12'52" (+06'08") | 1000 / 9000 |
| 10 | | 12'57" (+06'13") | 1000 / 10000 |
| 11 | | 12'10" (+05'26") | 434 / 10434 |
4月累積里程 : 83.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'44" | 00:15'02" |
| 3 | 06'45" | 00:21'47" |
| 4 | 09'01" | 00:30'48" |
| 5 | 13'28" | 00:44'16" |
| 6 | 11'57" | 00:56'13" |
| 7 | 12'01" | 01:08'14" |
| 8 | 12'30" | 01:20'44" |
| 9 | 12'53" | 01:33'37" |
| 10 | 12'57" | 01:46'34" |
| 10.4 | 12'11" | 01:51'52" |
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