16.3 km | 02:23:08 | 08:48/km日期: 2017-04-29 05:37 - 總爬升: 184 m - 平均心率: 157 - 卡路里: 1906 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 77
Pace: 07'59" / 07'54" / 08'15" / 15'07" / 09'05" / 09'29" / 09'15" / 12'55" / 08'25" / 08'33" / 09'23" / 11'50" / 09'24" / 10'42" / 09'07" / 09'05" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'06") | 1000 / 1000 |
| 2 | | 07'53" | 1000 / 2000 |
| 3 | | 08'15" (+00'22") | 1000 / 3000 |
| 4 | | 08'54" (+01'01") | 1000 / 4000 |
| 5 | | 09'05" (+01'12") | 1000 / 5000 |
| 6 | | 09'28" (+01'35") | 1000 / 6000 |
| 7 | | 09'15" (+01'22") | 1000 / 7000 |
| 8 | | 08'59" (+01'06") | 1000 / 8000 |
| 9 | | 08'25" (+00'32") | 1000 / 9000 |
| 10 | | 08'32" (+00'39") | 1000 / 10000 |
| 11 | | 09'22" (+01'29") | 1000 / 11000 |
| 12 | | 08'47" (+00'54") | 1000 / 12000 |
| 13 | | 09'24" (+01'31") | 1000 / 13000 |
| 14 | | 07'58" (+00'05") | 1000 / 14000 |
| 15 | | 09'07" (+01'14") | 1000 / 15000 |
| 16 | | 09'04" (+01'11") | 1000 / 16000 |
| 17 | | 09'48" (+01'55") | 259 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 100.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'54" | 00:15'53" |
| 3 | 08'15" | 00:24'08" |
| 4 | 15'07" | 00:39'15" |
| 5 | 09'05" | 00:48'20" |
| 6 | 09'29" | 00:57'49" |
| 7 | 09'15" | 01:07'04" |
| 8 | 12'55" | 01:19'59" |
| 9 | 08'25" | 01:28'24" |
| 10 | 08'33" | 01:36'57" |
| 11 | 09'23" | 01:46'20" |
| 12 | 11'50" | 01:58'10" |
| 13 | 09'24" | 02:07'34" |
| 14 | 10'42" | 02:18'16" |
| 15 | 09'07" | 02:27'23" |
| 16 | 09'05" | 02:36'28" |
| 16.3 | 09'48" | 02:39'01" |
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