15.5 km | 01:39:37 | 06:24/km日期: 2017-04-23 16:00 - 平均心率: 139 - 卡路里: 839 Cal - 總步數: 17126 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 63%
Pace: 06'28" / 06'31" / 06'17" / 08'00" / 06'15" / 06'05" / 06'50" / 04'20" / 06'42" / 06'49" / 06'02" / 06'05" / 05'58" / 05'59" / 06'01" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'29") | 1007 / 1007 | 176 / 88 |
| 2 | | 06'30" (+00'35") | 1000 / 2008 | 173 / 88 |
| 3 | | 06'14" (+00'19") | 1005 / 3014 | 177 / 90 |
| 4 | | 07'58" (+02'03") | 1002 / 4016 | 139 / 89 |
| 5 | | 06'11" (+00'16") | 1008 / 5024 | 178 / 90 |
| 6 | | 06'06" (+00'11") | 1003 / 6028 | 178 / 91 |
| 7 | | 06'49" (+00'54") | 1002 / 7031 | 164 / 89 |
| 8 | | 06'21" (+00'26") | 1010 / 8041 | 178 / 88 |
| 9 | | 06'39" (+00'44") | 1012 / 9054 | 173 / 86 |
| 10 | | 06'38" (+00'43") | 1001 / 10056 | 163 / 92 |
| 11 | | 06'01" (+00'06") | 1010 / 11066 | 178 / 92 |
| 12 | | 05'59" (+00'04") | 1005 / 12072 | 176 / 94 |
| 13 | | 06'01" (+00'06") | 1002 / 13074 | 176 / 94 |
| 14 | | 05'55" | 1004 / 14078 | 178 / 94 |
| 15 | | 05'58" (+00'03") | 1006 / 15084 | 175 / 95 |
| 16 | | 05'48" | 545 / 15629 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 174.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 08'00" | 00:27'16" |
| 5 | 06'15" | 00:33'31" |
| 6 | 06'05" | 00:39'36" |
| 7 | 06'50" | 00:46'26" |
| 8 | 04'20" | 00:50'46" |
| 9 | 06'42" | 00:57'28" |
| 10 | 06'49" | 01:04'17" |
| 11 | 06'02" | 01:10'19" |
| 12 | 06'05" | 01:16'24" |
| 13 | 05'58" | 01:22'22" |
| 14 | 05'59" | 01:28'21" |
| 15 | 06'01" | 01:34'22" |
| 15.5 | 09'37" | 01:39'37" |
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