13.6 km | 01:20:49 | 05:57/km日期: 2017-04-22 06:46 - 平均心率: 137 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67%
Pace: 01'29" / 06'36" / 06'10" / 07'01" / 06'15" / 06'16" / 05'28" / 05'50" / 05'59" / 05'30" / 05'45" / 05'58" / 05'31" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+00'48") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'30") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 1000 / 13000 |
| 14 | | 06'28" (+01'01") | 574 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 173.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 06'36" | 00:08'05" |
| 3 | 06'10" | 00:14'15" |
| 4 | 07'01" | 00:21'16" |
| 5 | 06'15" | 00:27'31" |
| 6 | 06'16" | 00:33'47" |
| 7 | 05'28" | 00:39'15" |
| 8 | 05'50" | 00:45'05" |
| 9 | 05'59" | 00:51'04" |
| 10 | 05'30" | 00:56'34" |
| 11 | 05'45" | 01:02'19" |
| 12 | 05'58" | 01:08'17" |
| 13 | 05'31" | 01:13'48" |
| 13.6 | 07'15" | 01:17'58" |
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