27.2 km | 02:29:27 | 05:29/km日期: 2017-04-23 09:37 - 平均心率: 152 - 卡路里: 1710 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64%
Pace: 05'55" / 05'22" / 05'22" / 05'31" / 05'26" / 05'19" / 05'19" / 05'18" / 05'20" / 05'18" / 05'18" / 05'11" / 05'05" / 05'20" / 05'24" / 05'33" / 05'32" / 05'23" / 05'18" / 05'37" / 05'30" / 05'31" / 05'43" / 05'33" / 05'41" / 05'42" / 06'13" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" (+00'28") | 1000 / 16000 |
| 17 | | 05'31" (+00'26") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'18" (+00'13") | 1000 / 19000 |
| 20 | | 05'36" (+00'31") | 1000 / 20000 |
| 21 | | 05'29" (+00'24") | 1000 / 21000 |
| 22 | | 05'31" (+00'26") | 1000 / 22000 |
| 23 | | 05'42" (+00'37") | 1000 / 23000 |
| 24 | | 05'32" (+00'27") | 1000 / 24000 |
| 25 | | 05'40" (+00'35") | 1000 / 25000 |
| 26 | | 05'42" (+00'37") | 1000 / 26000 |
| 27 | | 06'12" (+01'07") | 1000 / 27000 |
| 28 | | 08'15" (+03'10") | 210 / 27210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 215.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'26" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'19" | 00:38'14" |
| 8 | 05'18" | 00:43'32" |
| 9 | 05'20" | 00:48'52" |
| 10 | 05'18" | 00:54'10" |
| 11 | 05'18" | 00:59'28" |
| 12 | 05'11" | 01:04'39" |
| 13 | 05'05" | 01:09'44" |
| 14 | 05'20" | 01:15'04" |
| 15 | 05'24" | 01:20'28" |
| 16 | 05'33" | 01:26'01" |
| 17 | 05'32" | 01:31'33" |
| 18 | 05'23" | 01:36'56" |
| 19 | 05'18" | 01:42'14" |
| 20 | 05'37" | 01:47'51" |
| 21 | 05'30" | 01:53'21" |
| 22 | 05'31" | 01:58'52" |
| 23 | 05'43" | 02:04'35" |
| 24 | 05'33" | 02:10'08" |
| 25 | 05'41" | 02:15'49" |
| 26 | 05'42" | 02:21'31" |
| 27 | 06'13" | 02:27'44" |
| 27.2 | 08'09" | 02:29'27" |
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