| 49.4 km | 06:18:05 | 07:39/km | 第42馬官方成績 | 日期 | 2017-04-22 | 成績 | 06:18:05 | 總名次 | 4 / - | 分組名次 | - / - | 平均速度 | 07:39/km |
智勇Yung 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+06'34") | 00:48'56" | | 00:21'11" | | 00:30'06" (+08'55") | 00:58'56" (+10'00") | | 00:28'50" (+07'39") | | 00:31'15" (+10'04") | 01:12'09" (+23'13") | | 00:40'54" (+19'43") | | 00:38'22" (+17'11") | 01:19'51" (+30'55") | | 00:41'29" (+20'18") | | 00:41'47" (+20'36") | 00:00'00" | |
日期: 2017-04-22 06:29 - 總爬升: 1471 m - 卡路里: 3194 Cal - 總步數: 45802 - 平均步頻: 121 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 90 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'16" (+03'13") | 1004 / 1004 | 162 / 84 | 2 | | 06'27" (+02'24") | 1005 / 2009 | 171 / 90 | 3 | | 04'56" (+00'53") | 1006 / 3016 | 176 / 114 | 4 | | 04'38" (+00'35") | 1010 / 4026 | 178 / 120 | 5 | | 04'17" (+00'14") | 1009 / 5035 | 180 / 129 |
6 | | 04'10" (+00'07") | 1005 / 6040 | 180 / 132 | 7 | | 04'08" (+00'05") | 1000 / 7041 | 181 / 132 | 8 | | 04'19" (+00'16") | 1002 / 8044 | 175 / 131 | 9 | | 04'19" (+00'16") | 1004 / 9048 | 174 / 132 | 10 | | 04'07" (+00'04") | 1009 / 10057 | 181 / 133 | 11 | | 04'03" | 1005 / 11062 | 182 / 135 | 12 | | 04'19" (+00'16") | 1005 / 12068 | 181 / 127 | 13 | | 04'04" (+00'01") | 1005 / 13074 | 182 / 134 | 14 | | 11'41" (+07'38") | 1009 / 14083 | 82 / 104 | 15 | | 05'43" (+01'40") | 1004 / 15088 | 156 / 111 | 16 | | 04'38" (+00'35") | 1002 / 16090 | 180 / 119 | 17 | | 08'20" (+04'17") | 1008 / 17098 | 89 / 133 | 18 | | 06'24" (+02'21") | 1003 / 18101 | 123 / 126 | 19 | | 04'30" (+00'27") | 1011 / 19113 | 181 / 122 | 20 | | 04'51" (+00'48") | 1003 / 20117 | 176 / 116 | 21 | | 04'47" (+00'44") | 1009 / 21126 | 180 / 115 | 22 | | 04'27" (+00'24") | 1000 / 22127 | 182 / 122 | 23 | | 06'41" (+02'38") | 1000 / 23127 | 125 / 119 | 24 | | 06'27" (+02'24") | 1001 / 24129 | 148 / 104 | 25 | | 08'42" (+04'39") | 1001 / 25131 | 98 / 116 | 26 | | 05'59" (+01'56") | 1006 / 26137 | 167 / 99 | 27 | | 06'03" (+02'00") | 1002 / 27140 | 170 / 96 | 28 | | 06'43" (+02'40") | 1004 / 28145 | 167 / 88 | 29 | | 10'24" (+06'21") | 1004 / 29149 | 89 / 107 | 30 | | 11'37" (+07'34") | 1009 / 30158 | 97 / 87 | 31 | | 06'16" (+02'13") | 1001 / 31160 | 167 / 95 | 32 | | 06'08" (+02'05") | 1004 / 32165 | 175 / 92 | 33 | | 11'23" (+07'20") | 1002 / 33167 | 34 / 253 | 34 | | 07'53" (+03'50") | 1006 / 34174 | 148 / 85 | 35 | | 06'32" (+02'29") | 1000 / 35174 | 127 / 120 | 36 | | 05'25" (+01'22") | 1005 / 36180 | 176 / 104 | 37 | | 13'29" (+09'26") | 954 / 37135 | 84 / 88 | 38 | | 06'16" (+02'13") | 1007 / 38142 | 175 / 90 | 39 | | 06'13" (+02'10") | 1002 / 39144 | 176 / 91 | 40 | | 10'16" (+06'13") | 1007 / 40152 | 46 / 209 | 41 | | 07'39" (+03'36") | 1001 / 41153 | 145 / 89 | 42 | | 06'47" (+02'44") | 1000 / 42153 | 158 / 92 | 43 | | 08'57" (+04'54") | 1006 / 43160 | 93 / 119 | 44 | | 07'40" (+03'37") | 1001 / 44161 | 133 / 97 | 45 | | 10'15" (+06'12") | 255 / 44417 | 71 / 135 | 46 | | 14'08" (+10'05") | 1005 / 45422 | 17 / 415 | 47 | | 07'41" (+03'38") | 1001 / 46424 | 128 / 101 | 48 | | 09'59" (+05'56") | 1005 / 47429 | 81 / 122 | 49 | | 08'50" (+04'47") | 1006 / 48436 | 109 / 103 | 50 | | 09'39" (+05'36") | 1005 / 49441 | 59 / 173 | 51 | | 09'50" (+05'47") | 1000 / 50441 | 50 / 200 | 52 | | 11'58" (+07'55") | 1000 / 51441 | 23 / 352 | 53 | | 07'43" (+03'40") | 1001 / 52443 | 91 / 141 |
屏東智勇Yung 世外桃園豐山超馬,
總里程數,52.9公里,豐山山路有一段坍方,折返又繞道通行,加碼約3.5公里。
最後約12公里的總爬升1400公尺,很嚇人,爬升的不要不要的,哈哈! 賽後評分: 很棒 給 5 星 4月累積里程 : 359.42 km SAUCONY索康尼 專業慢跑鞋 TYPE A 馬拉松 三鐵 SY29028-1 累積 : 222.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'30" | 00:13'48" | 3 | 04'58" | 00:18'46" | 4 | 04'38" | 00:23'24" | 5 | 04'21" | 00:27'45" | 6 | 04'11" | 00:31'56" | 7 | 04'12" | 00:36'08" | 8 | 04'17" | 00:40'25" | 9 | 04'21" | 00:44'46" | 10 | 04'10" | 00:48'56" | 11 | 04'06" | 00:53'02" | 12 | 04'21" | 00:57'23" | 13 | 04'05" | 01:01'28" | 14 | 11'45" | 01:13'13" | 15 | 05'49" | 01:19'02" | 16 | 04'38" | 01:23'40" | 17 | 08'23" | 01:32'03" | 18 | 06'27" | 01:38'30" | 19 | 04'30" | 01:43'00" | 20 | 04'52" | 01:47'52" | 21 | 04'51" | 01:52'43" | 22 | 04'32" | 01:57'15" | 23 | 06'37" | 02:03'52" | 24 | 06'30" | 02:10'22" | 25 | 08'45" | 02:19'07" | 26 | 05'58" | 02:25'05" | 27 | 06'03" | 02:31'08" | 28 | 06'46" | 02:37'54" | 29 | 10'26" | 02:48'20" | 30 | 11'41" | 03:00'01" | 31 | 06'21" | 03:06'22" | 32 | 06'06" | 03:12'28" | 33 | 11'27" | 03:23'55" | 34 | 07'55" | 03:31'50" | 35 | 06'33" | 03:38'23" | 36 | 05'29" | 03:43'52" | 37 | 13'07" | 03:56'59" | 38 | 06'18" | 04:03'17" | 39 | 06'14" | 04:09'31" | 40 | 10'21" | 04:19'52" | 41 | 07'42" | 04:27'34" | 42 | 06'45" | 04:34'19" | 43 | 09'02" | 04:43'21" | 44 | 07'41" | 04:51'02" | 45 | 10'37" | 05:01'39" | 46 | 12'12" | 05:13'51" | 47 | 08'36" | 05:22'27" | 48 | 09'46" | 05:32'13" | 49 | 09'17" | 05:41'30" | 50 | 09'39" | 05:51'09" | 51 | 10'55" | 06:02'04" | 52 | 10'23" | 06:12'27" | 53 | 05'25" | 06:17'52" | 53.0 | -9'-17" | 06:18'05" |
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