12.1 km | 01:14:05 | 06:08/km日期: 2017-04-21 05:34 - 總爬升: 244 m - 地點: 中和運動場 - 平均心率: 138 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 06'16" / 05'31" / 05'40" / 05'30" / 06'39" / 06'29" / 06'30" / 06'39" / 06'29" / 06'18" / 06'12" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'39" (+01'10") | 1000 / 5000 |
| 6 | | 06'29" (+01'00") | 1000 / 6000 |
| 7 | | 06'30" (+01'01") | 1000 / 7000 |
| 8 | | 06'38" (+01'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'59") | 1000 / 9000 |
| 10 | | 06'18" (+00'49") | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
249.71 km 
mizuno rider19 累積 :
27.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'31" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 06'39" | 00:29'36" |
| 6 | 06'29" | 00:36'05" |
| 7 | 06'30" | 00:42'35" |
| 8 | 06'39" | 00:49'14" |
| 9 | 06'29" | 00:55'43" |
| 10 | 06'18" | 01:02'01" |
| 11 | 06'12" | 01:08'13" |
| 12 | 05'40" | 01:13'53" |
| 12.0 | 05'07" | 01:14'08" |
展開計圈分析
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