10.5 km | 00:50:42 | 04:49/km日期: 2017-04-20 17:57 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 05'21" / 04'53" / 04'49" / 04'51" / 04'47" / 04'45" / 04'42" / 04'41" / 04'39" / 04'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'47") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 519 / 10519 |
4月累積里程 : 187.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'49" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'47" | 00:24'41" |
| 6 | 04'45" | 00:29'26" |
| 7 | 04'42" | 00:34'08" |
| 8 | 04'41" | 00:38'49" |
| 9 | 04'39" | 00:43'28" |
| 10 | 04'33" | 00:48'01" |
| 10.5 | 05'23" | 00:50'49" |
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