15.0 km | 01:33:19 | 06:12/km日期: 2017-04-17 03:04 - 總爬升: 279 m - 平均心率: 154 - 卡路里: 1023 Cal - 平均步頻: 170
Pace: 06'19" / 05'50" / 05'44" / 05'35" / 05'43" / 11'11" / 05'41" / 05'34" / 05'50" / 05'38" / 05'47" / 05'48" / 06'08" / 06'18" / 06'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 11'11" (+05'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 06'10" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+00'36") | 1000 / 15000 |
| 16 | | 06'52" (+01'18") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 177.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 05'43" | 00:29'11" |
| 6 | 11'11" | 00:40'22" |
| 7 | 05'41" | 00:46'03" |
| 8 | 05'34" | 00:51'37" |
| 9 | 05'50" | 00:57'27" |
| 10 | 05'38" | 01:03'05" |
| 11 | 05'47" | 01:08'52" |
| 12 | 05'48" | 01:14'40" |
| 13 | 06'08" | 01:20'48" |
| 14 | 06'18" | 01:27'06" |
| 15 | 06'03" | 01:33'09" |
| 15.0 | 06'48" | 01:33'19" |
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