11.4 km | 01:01:14 | 05:21/km日期: 2017-04-17 21:08 - 地點: 三民運動公園 - 平均心率: 172 - 卡路里: 490 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 88%
Pace: 05'36" / 05'10" / 05'01" / 05'14" / 05'11" / 05'16" / 05'35" / 05'23" / 05'18" / 05'14" / 05'19" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 07'03" (+02'02") | 415 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 :
208.66 km 
adidas adizero Boston 5 TSF w 白粉 累積 :
379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'01" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'16" | 00:31'28" |
| 7 | 05'35" | 00:37'03" |
| 8 | 05'23" | 00:42'26" |
| 9 | 05'18" | 00:47'44" |
| 10 | 05'14" | 00:52'58" |
| 11 | 05'19" | 00:58'17" |
| 11.4 | 07'05" | 01:01'14" |
展開計圈分析
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