8.2 km | 00:47:39 | 05:50/km日期: 2017-04-18 19:29 - 平均心率: 147 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99%
Pace: 05'18" / 05'20" / 05'23" / 05'26" / 05'32" / 08'23" / 05'18" / 06'28" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 834 / 834 |
| 2 | | 25'54" (+22'33") | 84 / 919 |
| 3 | | 03'22" (+00'01") | 819 / 1738 |
| 4 | | 24'33" (+21'12") | 90 / 1828 |
| 5 | | 03'28" (+00'07") | 798 / 2627 |
| 6 | | 26'47" (+23'26") | 82 / 2710 |
| 7 | | 03'30" (+00'09") | 800 / 3510 |
| 8 | | 23'39" (+20'18") | 93 / 3603 |
| 9 | | 03'31" (+00'10") | 780 / 4383 |
| 10 | | 25'12" (+21'51") | 89 / 4473 |
| 11 | | 03'36" (+00'15") | 773 / 5246 |
| 12 | | 21'14" (+17'53") | 104 / 5350 |
| 13 | | 03'29" (+00'08") | 393 / 5744 |
| 14 | | 23'23" (+20'02") | 154 / 5899 |
| 15 | | 03'31" (+00'10") | 792 / 6692 |
| 16 | | 19'30" (+16'09") | 113 / 6805 |
| 17 | | 03'33" (+00'12") | 399 / 7205 |
| 18 | | 24'26" (+21'05") | 146 / 7351 |
| 19 | | 03'19" | 803 / 8155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.97 km 
asics TARTHER JAPAN v-A 累積 :
2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'26" | 00:21'27" |
| 5 | 05'32" | 00:26'59" |
| 6 | 08'23" | 00:35'22" |
| 7 | 05'18" | 00:40'40" |
| 8 | 06'28" | 00:47'08" |
| 8.2 | 03'25" | 00:47'40" |
展開計圈分析
留言 
