10.3 km | 00:46:57 | 04:32/km日期: 2017-04-18 19:36 - 卡路里: 511 Cal - 總步數: 8528 - 平均步頻: 181 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'55" / 04'45" / 04'45" / 04'33" / 04'39" / 04'28" / 04'25" / 04'18" / 04'11" / 03'43" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+02'09") | 1006 / 1006 | 169 / 100 |
2 | | 04'44" (+01'01") | 1001 / 2007 | 181 / 116 |
3 | | 04'43" (+01'00") | 1004 / 3012 | 179 / 117 |
4 | | 04'32" (+00'49") | 1001 / 4013 | 180 / 122 |
5 | | 04'38" (+00'55") | 1000 / 5014 | 181 / 118 |
6 | | 04'28" (+00'45") | 1010 / 6024 | 181 / 122 |
7 | | 04'21" (+00'38") | 1000 / 7025 | 182 / 125 |
8 | | 04'19" (+00'36") | 1003 / 8028 | 183 / 126 |
9 | | 04'08" (+00'25") | 1000 / 9029 | 186 / 128 |
10 | | 03'43" | 1008 / 10037 | 194 / 138 |
11 | | 03'38" | 334 / 10371 | 190 / 144 |
4月累積里程 :
353.86 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'45" | 00:10'40" |
3 | 04'45" | 00:15'25" |
4 | 04'33" | 00:19'58" |
5 | 04'39" | 00:24'37" |
6 | 04'28" | 00:29'05" |
7 | 04'25" | 00:33'30" |
8 | 04'18" | 00:37'48" |
9 | 04'11" | 00:41'59" |
10 | 03'43" | 00:45'42" |
10.3 | 03'44" | 00:46'57" |