9.4 km | 00:56:05 | 05:56/km日期: 2017-04-18 18:17 - 平均心率: 173 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 06'03" / 05'39" / 05'19" / 05'25" / 06'18" / 05'36" / 05'43" / 06'38" / 06'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 1000 / 1000 |
| 2 | | 06'11" (+01'33") | 635 / 1635 |
| 3 | | 04'38" | 646 / 2281 |
| 4 | | 05'59" (+01'21") | 500 / 2782 |
| 5 | | 04'38" | 646 / 3429 |
| 6 | | 06'01" (+01'23") | 498 / 3927 |
| 7 | | 05'55" (+01'17") | 506 / 4433 |
| 8 | | 07'01" (+02'23") | 427 / 4861 |
| 9 | | 05'10" (+00'32") | 579 / 5441 |
| 10 | | 06'05" (+01'27") | 492 / 5933 |
| 11 | | 04'51" (+00'13") | 617 / 6551 |
| 12 | | 06'52" (+02'14") | 436 / 6988 |
| 13 | | 04'47" (+00'09") | 626 / 7614 |
| 14 | | 10'42" (+06'04") | 279 / 7894 |
| 15 | | 06'28" (+01'50") | 1000 / 8894 |
| 16 | | 06'28" (+01'50") | 544 / 9439 |
| 17 | | 17'49" (+13'11") | 5 / 9444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 06'18" | 00:28'44" |
| 6 | 05'36" | 00:34'20" |
| 7 | 05'43" | 00:40'03" |
| 8 | 06'38" | 00:46'41" |
| 9 | 06'28" | 00:53'09" |
| 9.4 | 07'14" | 00:56'22" |
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