22.2 km | 03:08:03 | 08:29/km日期: 2017-04-16 06:15 - 總爬升: 101 m - 平均心率: 165 - 卡路里: 1910 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 78%
Pace: 06'46" / 06'01" / 06'21" / 08'26" / 06'40" / 07'52" / 06'48" / 09'14" / 07'06" / 07'25" / 09'17" / 05'28" / 11'37" / 09'10" / 09'09" / 07'19" / 08'40" / 10'37" / 11'20" / 10'02" / 11'29" / 10'16" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 43.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 08'26" | 00:27'34" |
| 5 | 06'40" | 00:34'14" |
| 6 | 07'52" | 00:42'06" |
| 7 | 06'48" | 00:48'54" |
| 8 | 09'14" | 00:58'08" |
| 9 | 07'06" | 01:05'14" |
| 10 | 07'25" | 01:12'39" |
| 11 | 09'17" | 01:21'56" |
| 12 | 05'28" | 01:27'24" |
| 13 | 11'37" | 01:39'01" |
| 14 | 09'10" | 01:48'11" |
| 15 | 09'09" | 01:57'20" |
| 16 | 07'19" | 02:04'39" |
| 17 | 08'40" | 02:13'19" |
| 18 | 10'37" | 02:23'56" |
| 19 | 11'20" | 02:35'16" |
| 20 | 10'02" | 02:45'18" |
| 21 | 11'29" | 02:56'47" |
| 22 | 10'16" | 03:07'03" |
| 22.2 | 06'19" | 03:08'03" |
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