| 恭喜完成了初馬 全馬 | 03:52:34 | 05:30/km | 第1馬官方成績 | 日期 | 2017-04-16 | 成績 | 03:52:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+02'08") | 00:53'00" | | 00:25'26" | | 00:26'15" (+00'49") | 00:54'31" (+01'31") | | 00:28'16" (+02'50") | | 00:29'14" (+03'48") | 00:59'46" (+06'46") | | 00:30'32" (+05'06") | | 00:27'52" (+02'26") | 00:58'48" (+05'48") | | 00:30'56" (+05'30") | |
日期: 2017-04-16 06:00 - 總爬升: 247 m - 平均心率: 157 - 卡路里: 2734 Cal - 總步數: 39327 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+01'58") | 1008 / 1008 | 150 / 103 | 2 | | 05'14" (+00'47") | 1005 / 2013 | 180 / 106 | 3 | | 05'56" (+01'29") | 1000 / 3014 | 168 / 99 | 4 | | 04'57" (+00'30") | 1007 / 4022 | 179 / 112 | 5 | | 04'52" (+00'25") | 1007 / 5029 | 177 / 115 |
6 | | 04'46" (+00'19") | 1004 / 6033 | 179 / 116 | 7 | | 04'56" (+00'29") | 1002 / 7035 | 177 / 114 | 8 | | 05'11" (+00'44") | 1003 / 8039 | 174 / 110 | 9 | | 05'05" (+00'38") | 1005 / 9044 | 178 / 110 | 10 | | 05'19" (+00'52") | 1008 / 10052 | 175 / 107 | 11 | | 05'10" (+00'43") | 1001 / 11054 | 177 / 108 | 12 | | 05'17" (+00'50") | 1006 / 12060 | 177 / 106 | 13 | | 05'11" (+00'44") | 1006 / 13067 | 175 / 109 | 14 | | 05'01" (+00'34") | 1011 / 14079 | 177 / 111 | 15 | | 05'24" (+00'57") | 1002 / 15081 | 170 / 108 | 16 | | 05'22" (+00'55") | 1002 / 16084 | 176 / 105 | 17 | | 06'21" (+01'54") | 1000 / 17084 | 151 / 103 | 18 | | 05'11" (+00'44") | 1011 / 18096 | 176 / 109 | 19 | | 05'39" (+01'12") | 1003 / 19100 | 175 / 100 | 20 | | 05'34" (+01'07") | 1000 / 20100 | 171 / 104 | 21 | | 05'45" (+01'18") | 1003 / 21103 | 175 / 99 | 22 | | 05'29" (+01'02") | 1007 / 22110 | 174 / 104 | 23 | | 06'23" (+01'56") | 1009 / 23119 | 151 / 103 | 24 | | 05'11" (+00'44") | 1008 / 24128 | 177 / 108 | 25 | | 06'16" (+01'49") | 1004 / 25133 | 160 / 99 | 26 | | 05'38" (+01'11") | 1009 / 26142 | 174 / 101 | 27 | | 05'33" (+01'06") | 1008 / 27150 | 167 / 107 | 28 | | 06'09" (+01'42") | 1006 / 28156 | 160 / 100 | 29 | | 05'51" (+01'24") | 2204 / 30360 | 169 / 100 | 30 | | 04'27" | 1003 / 31364 | 176 / 127 | 31 | | 06'02" (+01'35") | 1009 / 32373 | 158 / 104 | 32 | | 06'11" (+01'44") | 1007 / 33381 | 152 / 106 | 33 | | 05'27" (+01'00") | 1007 / 34388 | 174 / 105 | 34 | | 05'53" (+01'26") | 1005 / 35393 | 168 / 100 | 35 | | 05'46" (+01'19") | 1009 / 36402 | 170 / 101 | 36 | | 06'29" (+02'02") | 1001 / 37404 | 154 / 99 | 37 | | 06'17" (+01'50") | 1006 / 38411 | 156 / 101 | 38 | | 06'07" (+01'40") | 1001 / 39412 | 163 / 99 | 39 | | 06'07" (+01'40") | 1005 / 40418 | 157 / 103 | 40 | | 05'29" (+01'02") | 1005 / 41424 | 179 / 101 | 41 | | 05'39" (+01'12") | 106 / 41530 | 153 / 115 |
賽後評分: 熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 216.10 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 05'16" | 00:11'45" | 3 | 05'57" | 00:17'42" | 4 | 04'57" | 00:22'39" | 5 | 04'55" | 00:27'34" | 6 | 04'51" | 00:32'25" | 7 | 04'57" | 00:37'22" | 8 | 05'13" | 00:42'35" | 9 | 05'04" | 00:47'39" | 10 | 05'21" | 00:53'00" | 11 | 05'12" | 00:58'12" | 12 | 05'20" | 01:03'32" | 13 | 05'13" | 01:08'45" | 14 | 05'02" | 01:13'47" | 15 | 05'28" | 01:19'15" | 16 | 05'24" | 01:24'39" | 17 | 06'20" | 01:30'59" | 18 | 05'14" | 01:36'13" | 19 | 05'41" | 01:41'54" | 20 | 05'37" | 01:47'31" | 21 | 05'44" | 01:53'15" | 22 | 05'32" | 01:58'47" | 23 | 06'27" | 02:05'14" | 24 | 05'13" | 02:10'27" | 25 | 06'18" | 02:16'45" | 26 | 05'39" | 02:22'24" | 27 | 05'20" | 02:27'44" | 28 | 06'28" | 02:34'12" | 29 | 13'04" | 02:47'16" | 30 | 00'01" | 02:47'17" | 31 | 04'07" | 02:51'24" | 32 | 06'06" | 02:57'30" | 33 | 06'14" | 03:03'44" | 34 | 05'30" | 03:09'14" | 35 | 05'55" | 03:15'09" | 36 | 05'46" | 03:20'55" | 37 | 06'34" | 03:27'29" | 38 | 06'16" | 03:33'45" | 39 | 06'10" | 03:39'55" | 40 | 06'10" | 03:46'05" | 41 | 05'33" | 03:51'38" | 41.1 | 08'47" | 03:52'34" |
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