| 賽前宣言: 第四場全馬加油！ 賽後評分: 補給物資不錯，路線有幾處不是很好跑，天氣好熱。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 114.36 km  asics TJR287 累積 : 1008.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'35" | 00:12'59" | | 3 | 06'31" | 00:19'30" | | 4 | 05'57" | 00:25'27" | | 5 | 06'05" | 00:31'32" | | 6 | 06'03" | 00:37'35" | | 7 | 05'52" | 00:43'27" | | 8 | 06'30" | 00:49'57" | | 9 | 06'27" | 00:56'24" | | 10 | 06'20" | 01:02'44" | | 11 | 06'25" | 01:09'09" | | 12 | 06'32" | 01:15'41" | | 13 | 06'43" | 01:22'24" | | 14 | 06'31" | 01:28'55" | | 15 | 07'04" | 01:35'59" | | 16 | 06'35" | 01:42'34" | | 17 | 07'15" | 01:49'49" | | 18 | 06'30" | 01:56'19" | | 19 | 07'20" | 02:03'39" | | 20 | 08'10" | 02:11'49" | | 21 | 07'30" | 02:19'19" | | 22 | 07'15" | 02:26'34" | | 23 | 11'13" | 02:37'47" | | 24 | 06'22" | 02:44'09" | | 25 | 08'45" | 02:52'54" | | 26 | 07'15" | 03:00'09" | | 27 | 07'15" | 03:07'24" | | 28 | 08'20" | 03:15'44" | | 29 | 15'46" | 03:31'30" | | 30 | 00'05" | 03:31'35" | | 31 | 05'04" | 03:36'39" | | 32 | 08'45" | 03:45'24" | | 33 | 08'20" | 03:53'44" | | 34 | 07'35" | 04:01'19" | | 35 | 07'05" | 04:08'24" | | 36 | 06'55" | 04:15'19" | | 37 | 08'25" | 04:23'44" | | 38 | 07'30" | 04:31'14" | | 39 | 07'13" | 04:38'27" | | 40 | 08'15" | 04:46'42" | | 41 | 06'52" | 04:53'34" | | 41.0 | 33'19" | 04:54'29" |
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