12.6 km | 01:04:00 | 05:04/km日期: 2017-04-11 20:08 - 總爬升: 481 m - 卡路里: 928 Cal - 平均步頻: 184
Pace: 05'27" / 04'23" / 04'29" / 04'34" / 04'29" / 04'24" / 04'32" / 08'14" / 07'11" / 04'32" / 04'25" / 04'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 08'14" (+03'53") | 1000 / 8000 |
| 9 | | 07'10" (+02'49") | 1000 / 9000 |
| 10 | | 04'32" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'17") | 596 / 12596 |
4月累積里程 : 109.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'23" | 00:09'50" |
| 3 | 04'29" | 00:14'19" |
| 4 | 04'34" | 00:18'53" |
| 5 | 04'29" | 00:23'22" |
| 6 | 04'24" | 00:27'46" |
| 7 | 04'32" | 00:32'18" |
| 8 | 08'14" | 00:40'32" |
| 9 | 07'11" | 00:47'43" |
| 10 | 04'32" | 00:52'15" |
| 11 | 04'25" | 00:56'40" |
| 12 | 04'36" | 01:01'16" |
| 12.6 | 04'38" | 01:04'02" |
展開計圈分析
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