7.1 km | 00:34:57 | 04:55/km日期: 2017-03-29 19:49 - 卡路里: 524 Cal - 平均步頻: 184
Pace: 04'45" / 04'28" / 05'00" / 04'57" / 05'05" / 05'03" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'18") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 104 / 7104 |
3月累積里程 : 75.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'28" | 00:09'13" |
| 3 | 05'00" | 00:14'13" |
| 4 | 04'57" | 00:19'10" |
| 5 | 05'05" | 00:24'15" |
| 6 | 05'03" | 00:29'18" |
| 7 | 05'08" | 00:34'26" |
| 7.1 | 05'05" | 00:34'58" |
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