21.9 km | 02:53:28 | 07:55/km日期: 2017-04-16 06:02 - 平均心率: 155 - 卡路里: 1661 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 06'33" / 06'14" / 06'08" / 06'08" / 06'20" / 06'19" / 06'44" / 06'17" / 07'31" / 06'27" / 06'59" / 06'14" / 08'41" / 12'02" / 07'06" / 07'44" / 07'45" / 08'55" / 10'14" / 09'02" / 09'19" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 07'30" (+01'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'59" (+00'51") | 1000 / 11000 |
| 12 | | 06'13" (+00'05") | 1000 / 12000 |
| 13 | | 08'41" (+02'33") | 1000 / 13000 |
| 14 | | 12'01" (+05'53") | 1000 / 14000 |
| 15 | | 07'05" (+00'57") | 1000 / 15000 |
| 16 | | 07'43" (+01'35") | 1000 / 16000 |
| 17 | | 07'45" (+01'37") | 1000 / 17000 |
| 18 | | 08'54" (+02'46") | 1000 / 18000 |
| 19 | | 10'14" (+04'06") | 1000 / 19000 |
| 20 | | 09'01" (+02'53") | 1000 / 20000 |
| 21 | | 09'18" (+03'10") | 1000 / 21000 |
| 22 | | 16'56" (+10'48") | 871 / 21871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 64.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 06'20" | 00:31'23" |
| 6 | 06'19" | 00:37'42" |
| 7 | 06'44" | 00:44'26" |
| 8 | 06'17" | 00:50'43" |
| 9 | 07'31" | 00:58'14" |
| 10 | 06'27" | 01:04'41" |
| 11 | 06'59" | 01:11'40" |
| 12 | 06'14" | 01:17'54" |
| 13 | 08'41" | 01:26'35" |
| 14 | 12'02" | 01:38'37" |
| 15 | 07'06" | 01:45'43" |
| 16 | 07'44" | 01:53'27" |
| 17 | 07'45" | 02:01'12" |
| 18 | 08'55" | 02:10'07" |
| 19 | 10'14" | 02:20'21" |
| 20 | 09'02" | 02:29'23" |
| 21 | 09'19" | 02:38'42" |
| 21.9 | 16'57" | 02:53'29" |
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