15.0 km | 01:44:33 | 06:57/km日期: 2017-04-16 06:19 - 總爬升: 973 m - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98%
Pace: 07'26" / 07'09" / 07'26" / 06'48" / 07'55" / 06'46" / 06'33" / 06'32" / 06'24" / 07'33" / 06'31" / 11'59" / 06'57" / 07'08" / 06'36" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'02") | 1000 / 1000 |
| 2 | | 07'08" (+00'44") | 1000 / 2000 |
| 3 | | 07'26" (+01'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 07'32" (+01'08") | 1000 / 10000 |
| 11 | | 06'31" (+00'07") | 1000 / 11000 |
| 12 | | 07'51" (+01'27") | 1000 / 12000 |
| 13 | | 06'56" (+00'32") | 1000 / 13000 |
| 14 | | 07'08" (+00'44") | 1000 / 14000 |
| 15 | | 06'36" (+00'12") | 1000 / 15000 |
| 16 | | 10'40" (+04'16") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 104.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 07'26" | 00:22'01" |
| 4 | 06'48" | 00:28'49" |
| 5 | 07'55" | 00:36'44" |
| 6 | 06'46" | 00:43'30" |
| 7 | 06'33" | 00:50'03" |
| 8 | 06'32" | 00:56'35" |
| 9 | 06'24" | 01:02'59" |
| 10 | 07'33" | 01:10'32" |
| 11 | 06'31" | 01:17'03" |
| 12 | 11'59" | 01:29'02" |
| 13 | 06'57" | 01:35'59" |
| 14 | 07'08" | 01:43'07" |
| 15 | 06'36" | 01:49'43" |
| 15.0 | 11'57" | 01:49'56" |
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