22.2 km | 02:04:35 | 05:35/km日期: 2017-04-16 06:15 - 地點: 葫蘆墩馬拉松 - 天氣: 好 - 平均心率: 162 - 卡路里: 1285 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 05'14" / 04'39" / 04'46" / 05'21" / 05'26" / 06'05" / 05'21" / 06'15" / 05'29" / 05'30" / 06'52" / 04'18" / 05'47" / 05'34" / 05'53" / 05'30" / 05'17" / 06'09" / 05'38" / 05'53" / 06'13" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'05" (+01'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'41") | 1000 / 7000 |
| 8 | | 06'15" (+01'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'30" (+00'51") | 1000 / 10000 |
| 11 | | 05'33" (+00'54") | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 1000 / 12000 |
| 13 | | 05'46" (+01'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'55") | 1000 / 14000 |
| 15 | | 05'53" (+01'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'51") | 1000 / 16000 |
| 17 | | 05'16" (+00'37") | 1000 / 17000 |
| 18 | | 06'02" (+01'23") | 1000 / 18000 |
| 19 | | 05'44" (+01'05") | 1000 / 19000 |
| 20 | | 05'52" (+01'13") | 1000 / 20000 |
| 21 | | 06'13" (+01'34") | 1000 / 21000 |
| 22 | | 05'54" (+01'15") | 1000 / 22000 |
| 23 | | 05'59" (+01'20") | 250 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
4月累積里程 : 206.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'39" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 05'21" | 00:20'00" |
| 5 | 05'26" | 00:25'26" |
| 6 | 06'05" | 00:31'31" |
| 7 | 05'21" | 00:36'52" |
| 8 | 06'15" | 00:43'07" |
| 9 | 05'29" | 00:48'36" |
| 10 | 05'30" | 00:54'06" |
| 11 | 06'52" | 01:00'58" |
| 12 | 04'18" | 01:05'16" |
| 13 | 05'47" | 01:11'03" |
| 14 | 05'34" | 01:16'37" |
| 15 | 05'53" | 01:22'30" |
| 16 | 05'30" | 01:28'00" |
| 17 | 05'17" | 01:33'17" |
| 18 | 06'09" | 01:39'26" |
| 19 | 05'38" | 01:45'04" |
| 20 | 05'53" | 01:50'57" |
| 21 | 06'13" | 01:57'10" |
| 22 | 05'55" | 02:03'05" |
| 22.3 | 05'59" | 02:04'35" |
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