| 賽前宣言: 希望無傷完賽 賽後評分: 沿途沒什麼廁所，男生還好，女生就有點不方便了，然後下山後的路線太長，車太多，起跑點跟終點都往前個10公里就很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 111.91 km  Hoka One One Challenger ATR2 藍 累積 : 633.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 07'46" | 00:16'07" | | 3 | 08'14" | 00:24'21" | | 4 | 08'04" | 00:32'25" | | 5 | 09'44" | 00:42'09" | | 6 | 10'19" | 00:52'28" | | 7 | 08'45" | 01:01'13" | | 8 | 08'35" | 01:09'48" | | 9 | 10'41" | 01:20'29" | | 10 | 08'56" | 01:29'25" | | 11 | 12'11" | 01:41'36" | | 12 | 06'38" | 01:48'14" | | 13 | 07'06" | 01:55'20" | | 14 | 08'02" | 02:03'22" | | 15 | 08'11" | 02:11'33" | | 16 | 08'23" | 02:19'56" | | 17 | 09'36" | 02:29'32" | | 18 | 10'00" | 02:39'32" | | 19 | 10'38" | 02:50'10" | | 20 | 08'18" | 02:58'28" | | 21 | 12'25" | 03:10'53" | | 22 | 09'47" | 03:20'40" | | 23 | 07'53" | 03:28'33" | | 24 | 09'22" | 03:37'55" | | 25 | 09'12" | 03:47'07" | | 26 | 13'38" | 04:00'45" | | 27 | 07'06" | 04:07'51" | | 28 | 07'03" | 04:14'54" | | 29 | 06'37" | 04:21'31" | | 30 | 06'48" | 04:28'19" | | 31 | 07'42" | 04:36'01" | | 32 | 10'03" | 04:46'04" | | 33 | 06'47" | 04:52'51" | | 34 | 07'47" | 05:00'38" | | 35 | 07'16" | 05:07'54" | | 36 | 07'11" | 05:15'05" | | 37 | 06'31" | 05:21'36" | | 38 | 08'58" | 05:30'34" | | 39 | 07'13" | 05:37'47" | | 40 | 08'39" | 05:46'26" | | 41 | 08'12" | 05:54'38" | | 42 | 07'02" | 06:01'40" | | 43 | 10'10" | 06:11'50" | | 44 | 12'27" | 06:24'17" | | 45 | 10'33" | 06:34'50" | | 46 | 08'00" | 06:42'50" | | 47 | 07'20" | 06:50'10" | | 48 | 10'06" | 07:00'16" | | 49 | 10'54" | 07:11'10" | | 50 | 07'39" | 07:18'49" | | 51 | 12'15" | 07:31'04" | | 52 | 10'42" | 07:41'46" | | 53 | 11'25" | 07:53'11" | | 54 | 11'56" | 08:05'07" | | 55 | 08'21" | 08:13'28" | | 56 | 07'50" | 08:21'18" | | 57 | 08'26" | 08:29'44" | | 58 | 09'28" | 08:39'12" | | 59 | 10'16" | 08:49'28" | | 59.1 | 07'59" | 08:50'16" |
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