13.5 km | 01:24:26 | 06:14/km日期: 2017-04-15 05:42 - 總爬升: 311 m - 平均心率: 155 - 卡路里: 616 Cal - 平均步頻: 176
Pace: 08'37" / 05'49" / 05'53" / 13'57" / 06'18" / 06'23" / 06'22" / 08'02" / 06'16" / 06'41" / 05'58" / 06'25" / 06'28" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'41" (+00'53") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 1000 / 12000 |
| 13 | | 06'28" (+00'40") | 1000 / 13000 |
| 14 | | 06'27" (+00'39") | 525 / 13525 |
| 15 | | 06'02" (+00'14") | 3 / 13529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 78.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'49" | 00:14'26" |
| 3 | 05'53" | 00:20'19" |
| 4 | 13'57" | 00:34'16" |
| 5 | 06'18" | 00:40'34" |
| 6 | 06'23" | 00:46'57" |
| 7 | 06'22" | 00:53'19" |
| 8 | 08'02" | 01:01'21" |
| 9 | 06'16" | 01:07'37" |
| 10 | 06'41" | 01:14'18" |
| 11 | 05'58" | 01:20'16" |
| 12 | 06'25" | 01:26'41" |
| 13 | 06'28" | 01:33'09" |
| 13.5 | 09'16" | 01:38'04" |
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