18.4 km | 02:06:58 | 06:53/km日期: 2017-04-13 06:07 - 總爬升: 322 m - 平均心率: 127 - 卡路里: 1583 Cal - 總步數: 21200 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 84%
Pace: 06'52" / 06'09" / 06'31" / 06'18" / 07'14" / 07'35" / 07'56" / 09'21" / 06'30" / 10'33" / 08'03" / 05'26" / 06'31" / 05'23" / 06'23" / 05'40" / 05'30" / 06'01" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'38") | 1006 / 1006 | 148 / 96 |
2 | | 06'07" (+00'47") | 1002 / 2008 | 176 / 92 |
3 | | 06'29" (+01'09") | 1002 / 3011 | 175 / 87 |
4 | | 06'20" (+01'00") | 1002 / 4013 | 177 / 88 |
5 | | 07'15" (+01'55") | 1007 / 5021 | 166 / 82 |
6 | | 07'33" (+02'13") | 1001 / 6023 | 177 / 74 |
7 | | 07'55" (+02'35") | 1005 / 7028 | 174 / 72 |
8 | | 09'17" (+03'57") | 1004 / 8032 | 168 / 63 |
9 | | 06'30" (+01'10") | 1001 / 9033 | 173 / 88 |
10 | | 10'44" (+05'24") | 1006 / 10039 | 149 / 62 |
11 | | 07'48" (+02'28") | 1008 / 11048 | 170 / 75 |
12 | | 05'21" (+00'01") | 1004 / 12053 | 174 / 106 |
13 | | 06'32" (+01'12") | 1006 / 13059 | 142 / 107 |
14 | | 05'20" | 1000 / 14060 | 173 / 107 |
15 | | 06'23" (+01'03") | 1002 / 15062 | 158 / 98 |
16 | | 05'39" (+00'19") | 1006 / 16068 | 173 / 101 |
17 | | 05'28" (+00'08") | 1001 / 17070 | 173 / 105 |
18 | | 06'04" (+00'44") | 1003 / 18073 | 166 / 98 |
19 | | 05'56" (+00'36") | 435 / 18508 | 161 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 202.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'09" | 00:13'01" |
3 | 06'31" | 00:19'32" |
4 | 06'18" | 00:25'50" |
5 | 07'14" | 00:33'04" |
6 | 07'35" | 00:40'39" |
7 | 07'56" | 00:48'35" |
8 | 09'21" | 00:57'56" |
9 | 06'30" | 01:04'26" |
10 | 10'33" | 01:14'59" |
11 | 08'03" | 01:23'02" |
12 | 05'26" | 01:28'28" |
13 | 06'31" | 01:34'59" |
14 | 05'23" | 01:40'22" |
15 | 06'23" | 01:46'45" |
16 | 05'40" | 01:52'25" |
17 | 05'30" | 01:57'55" |
18 | 06'01" | 02:03'56" |
18.4 | 06'58" | 02:06'58" |