8.1 km | 00:38:19 | 04:45/km日期: 2017-04-14 17:39 - 地點: 高中操場 - 天氣: 陰 - 卡路里: 348 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'53" / 04'52" / 04'53" / 04'49" / 04'44" / 04'33" / 04'48" / 04'32" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'38") | 496 / 496 |
| 2 | | 04'50" (+00'34") | 505 / 1001 |
| 3 | | 04'51" (+00'35") | 493 / 1495 |
| 4 | | 04'49" (+00'33") | 500 / 1995 |
| 5 | | 04'55" (+00'39") | 504 / 2500 |
| 6 | | 04'50" (+00'34") | 498 / 2998 |
| 7 | | 04'54" (+00'38") | 509 / 3508 |
| 8 | | 04'43" (+00'27") | 487 / 3995 |
| 9 | | 04'48" (+00'32") | 506 / 4501 |
| 10 | | 04'39" (+00'23") | 503 / 5005 |
| 11 | | 04'31" (+00'15") | 504 / 5509 |
| 12 | | 04'45" (+00'29") | 504 / 6013 |
| 13 | | 04'39" (+00'23") | 490 / 6504 |
| 14 | | 04'44" (+00'28") | 502 / 7006 |
| 15 | | 04'46" (+00'30") | 498 / 7505 |
| 16 | | 04'16" | 503 / 8008 |
| 17 | | 04'51" (+00'35") | 51 / 8059 |
今天就叫測試跑吧(復健跑好像有人會有意見)
有小小進步了一些, 8K筋脈才開始抽, 速度也恢復了一些, 本想跑10K, 為免再受傷, 8K開始有痛的感覺就收工.
4月累積里程 :
149.02 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'49" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 04'33" | 00:28'44" |
| 7 | 04'48" | 00:33'32" |
| 8 | 04'32" | 00:38'04" |
| 8.1 | 04'10" | 00:38'19" |
展開計圈分析
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