11.3 km | 01:00:05 | 05:19/km日期: 2017-04-10 17:57 - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 05'52" / 05'26" / 05'02" / 05'04" / 05'05" / 04'49" / 04'53" / 04'49" / 04'55" / 05'18" / 06'34" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+01'46") | 1000 / 11000 |
| 12 | | 07'54" (+03'06") | 291 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
239.45 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'02" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 05'05" | 00:26'29" |
| 6 | 04'49" | 00:31'18" |
| 7 | 04'53" | 00:36'11" |
| 8 | 04'49" | 00:41'00" |
| 9 | 04'55" | 00:45'55" |
| 10 | 05'18" | 00:51'13" |
| 11 | 06'34" | 00:57'47" |
| 11.3 | 07'57" | 01:00'06" |
展開計圈分析
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