10.2 km | 00:51:52 | 05:04/km日期: 2017-04-07 17:38 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 61%
Pace: 04'50" / 04'58" / 04'57" / 05'04" / 05'02" / 05'20" / 05'06" / 05'07" / 05'17" / 05'17" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 04'48" | 210 / 10210 |
4月累積里程 : 78.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 05'04" | 00:19'49" |
| 5 | 05'02" | 00:24'51" |
| 6 | 05'20" | 00:30'11" |
| 7 | 05'06" | 00:35'17" |
| 8 | 05'07" | 00:40'24" |
| 9 | 05'17" | 00:45'41" |
| 10 | 05'17" | 00:50'58" |
| 10.2 | 04'49" | 00:51'59" |
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