16.9 km | 01:54:21 | 06:46/km日期: 2017-04-05 17:51 - 總爬升: 228 m - 平均心率: 143 - 卡路里: 912 Cal - 總步數: 19283 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'20" / 06'30" / 07'16" / 06'28" / 06'12" / 06'04" / 06'09" / 05'43" / 06'37" / 06'37" / 05'26" / 05'53" / 06'18" / 06'05" / 06'47" / 08'33" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'56") | 1001 / 1001 | 177 / 89 |
| 2 | | 06'31" (+01'08") | 1002 / 2004 | 183 / 83 |
| 3 | | 07'14" (+01'51") | 1000 / 3004 | 179 / 76 |
| 4 | | 06'31" (+01'08") | 1004 / 4009 | 190 / 80 |
| 5 | | 06'07" (+00'44") | 1006 / 5015 | 184 / 88 |
| 6 | | 06'04" (+00'41") | 1003 / 6018 | 186 / 88 |
| 7 | | 06'07" (+00'44") | 1001 / 7020 | 182 / 89 |
| 8 | | 05'42" (+00'19") | 1002 / 8022 | 182 / 95 |
| 9 | | 06'33" (+01'10") | 1000 / 9023 | 180 / 84 |
| 10 | | 06'38" (+01'15") | 1004 / 10027 | 186 / 80 |
| 11 | | 05'23" | 1007 / 11034 | 184 / 100 |
| 12 | | 05'52" (+00'29") | 1008 / 12043 | 182 / 93 |
| 13 | | 06'12" (+00'49") | 1003 / 13047 | 180 / 89 |
| 14 | | 06'06" (+00'43") | 1002 / 14050 | 181 / 90 |
| 15 | | 06'44" (+01'21") | 1006 / 15056 | 170 / 87 |
| 16 | | 08'31" (+03'08") | 1001 / 16058 | 123 / 94 |
| 17 | | 12'32" (+07'09") | 893 / 16951 | 90 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 145.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 07'16" | 00:20'06" |
| 4 | 06'28" | 00:26'34" |
| 5 | 06'12" | 00:32'46" |
| 6 | 06'04" | 00:38'50" |
| 7 | 06'09" | 00:44'59" |
| 8 | 05'43" | 00:50'42" |
| 9 | 06'37" | 00:57'19" |
| 10 | 06'37" | 01:03'56" |
| 11 | 05'26" | 01:09'22" |
| 12 | 05'53" | 01:15'15" |
| 13 | 06'18" | 01:21'33" |
| 14 | 06'05" | 01:27'38" |
| 15 | 06'47" | 01:34'25" |
| 16 | 08'33" | 01:42'58" |
| 16.9 | 12'44" | 01:54'21" |
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