48.3 km | 05:04:51 | 06:18/km日期: 2013-11-02 05:23 - 總爬升: 559 m - 卡路里: 3260 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'32" / 06'24" / 06'08" / 05'56" / 06'00" / 06'04" / 06'12" / 06'28" / 05'32" / 05'40" / 05'44" / 06'04" / 06'32" / 08'48" / 06'12" / 06'20" / 06'04" / 06'04" / 06'20" / 06'08" / 05'32" / 05'52" / 11'52" / 07'32" / 06'16" / 06'32" / 07'00" / 09'36" / 06'36" / 06'12" / 05'56" / 06'00" / 06'08" / 11'32" / 09'08" / 06'04" / 05'32" / 05'44" / 05'52" / 06'52" / 06'00" / 05'56" / 06'04" / 05'28" / 09'36" / 05'48" / 05'48" / 06'20" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1004 / 4005 |
| 5 | | 06'06" (+00'39") | 994 / 4999 |
| 6 | | 05'59" (+00'32") | 1002 / 6000 |
| 7 | | 06'13" (+00'46") | 997 / 6997 |
| 8 | | 06'25" (+00'58") | 999 / 7996 |
| 9 | | 05'33" (+00'06") | 1008 / 9005 |
| 10 | | 05'41" (+00'14") | 992 / 9997 |
| 11 | | 05'46" (+00'19") | 1002 / 11000 |
| 12 | | 06'05" (+00'38") | 1002 / 12002 |
| 13 | | 06'29" (+01'02") | 992 / 12994 |
| 14 | | 07'28" (+02'01") | 1006 / 14000 |
| 15 | | 06'10" (+00'43") | 994 / 14994 |
| 16 | | 06'20" (+00'53") | 999 / 15993 |
| 17 | | 06'05" (+00'38") | 1006 / 17000 |
| 18 | | 06'04" (+00'37") | 998 / 17999 |
| 19 | | 06'16" (+00'49") | 997 / 18996 |
| 20 | | 06'08" (+00'41") | 1000 / 19997 |
| 21 | | 05'37" (+00'10") | 996 / 20993 |
| 22 | | 05'46" (+00'19") | 999 / 21991 |
| 23 | | 09'55" (+04'28") | 1002 / 22994 |
| 24 | | 06'30" (+01'03") | 1000 / 23996 |
| 25 | | 06'14" (+00'47") | 998 / 24994 |
| 26 | | 06'30" (+01'03") | 993 / 25987 |
| 27 | | 07'01" (+01'34") | 1002 / 26988 |
| 28 | | 08'23" (+02'56") | 999 / 27987 |
| 29 | | 06'11" (+00'44") | 1004 / 28992 |
| 30 | | 06'14" (+00'47") | 1000 / 29992 |
| 31 | | 06'00" (+00'33") | 1000 / 30992 |
| 32 | | 05'54" (+00'27") | 993 / 31985 |
| 33 | | 06'14" (+00'47") | 998 / 32983 |
| 34 | | 07'19" (+01'52") | 1002 / 33986 |
| 35 | | 06'49" (+01'22") | 1002 / 34988 |
| 36 | | 05'50" (+00'23") | 999 / 35987 |
| 37 | | 05'32" (+00'05") | 1000 / 36988 |
| 38 | | 05'47" (+00'20") | 1002 / 37990 |
| 39 | | 05'51" (+00'24") | 991 / 38981 |
| 40 | | 06'20" (+00'53") | 999 / 39980 |
| 41 | | 06'04" (+00'37") | 999 / 40979 |
| 42 | | 05'56" (+00'29") | 1000 / 41980 |
| 43 | | 05'54" (+00'27") | 1006 / 42986 |
| 44 | | 05'27" | 1004 / 43991 |
| 45 | | 07'37" (+02'10") | 991 / 44982 |
| 46 | | 05'46" (+00'19") | 996 / 45978 |
| 47 | | 05'52" (+00'25") | 1004 / 46983 |
| 48 | | 06'18" (+00'51") | 997 / 47980 |
| 49 | | 06'36" (+01'09") | 300 / 48280 |
11月累積里程 : 602.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 06'00" | 00:31'00" |
| 6 | 06'04" | 00:37'04" |
| 7 | 06'12" | 00:43'16" |
| 8 | 06'28" | 00:49'44" |
| 9 | 05'32" | 00:55'16" |
| 10 | 05'40" | 01:00'56" |
| 11 | 05'44" | 01:06'40" |
| 12 | 06'04" | 01:12'44" |
| 13 | 06'32" | 01:19'16" |
| 14 | 08'48" | 01:28'04" |
| 15 | 06'12" | 01:34'16" |
| 16 | 06'20" | 01:40'36" |
| 17 | 06'04" | 01:46'40" |
| 18 | 06'04" | 01:52'44" |
| 19 | 06'20" | 01:59'04" |
| 20 | 06'08" | 02:05'12" |
| 21 | 05'32" | 02:10'44" |
| 22 | 05'52" | 02:16'36" |
| 23 | 11'52" | 02:28'28" |
| 24 | 07'32" | 02:36'00" |
| 25 | 06'16" | 02:42'16" |
| 26 | 06'32" | 02:48'48" |
| 27 | 07'00" | 02:55'48" |
| 28 | 09'36" | 03:05'24" |
| 29 | 06'36" | 03:12'00" |
| 30 | 06'12" | 03:18'12" |
| 31 | 05'56" | 03:24'08" |
| 32 | 06'00" | 03:30'08" |
| 33 | 06'08" | 03:36'16" |
| 34 | 11'32" | 03:47'48" |
| 35 | 09'08" | 03:56'56" |
| 36 | 06'04" | 04:03'00" |
| 37 | 05'32" | 04:08'32" |
| 38 | 05'44" | 04:14'16" |
| 39 | 05'52" | 04:20'08" |
| 40 | 06'52" | 04:27'00" |
| 41 | 06'00" | 04:33'00" |
| 42 | 05'56" | 04:38'56" |
| 43 | 06'04" | 04:45'00" |
| 44 | 05'28" | 04:50'28" |
| 45 | 09'36" | 05:00'04" |
| 46 | 05'48" | 05:05'52" |
| 47 | 05'48" | 05:11'40" |
| 48 | 06'20" | 05:18'00" |
| 48.3 | 06'25" | 05:19'48" |
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