14.0 km | 01:29:10 | 06:21/km日期: 2017-04-04 05:02 - 卡路里: 1056 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78%
Pace: 07'32" / 06'36" / 06'34" / 06'27" / 06'23" / 06'16" / 06'15" / 06'13" / 06'07" / 06'12" / 06'27" / 06'10" / 06'00" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'40") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'46" | 17 / 14017 |
4月累積里程 : 241.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'36" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 06'27" | 00:27'09" |
| 5 | 06'23" | 00:33'32" |
| 6 | 06'16" | 00:39'48" |
| 7 | 06'15" | 00:46'03" |
| 8 | 06'13" | 00:52'16" |
| 9 | 06'07" | 00:58'23" |
| 10 | 06'12" | 01:04'35" |
| 11 | 06'27" | 01:11'02" |
| 12 | 06'10" | 01:17'12" |
| 13 | 06'00" | 01:23'12" |
| 14 | 05'52" | 01:29'04" |
| 14.0 | 05'41" | 01:29'10" |
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