11.0 km | 00:58:21 | 05:17/km日期: 2017-04-03 18:54 - 卡路里: 823 Cal - 溫度: 25°C - 濕度: 30%
Pace: 06'18" / 06'00" / 05'25" / 05'13" / 05'08" / 05'10" / 05'00" / 05'00" / 04'51" / 04'47" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'59" (+01'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'16" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'46") | 39 / 11039 |
4月累積里程 : 95.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'25" | 00:17'43" |
| 4 | 05'13" | 00:22'56" |
| 5 | 05'08" | 00:28'04" |
| 6 | 05'10" | 00:33'14" |
| 7 | 05'00" | 00:38'14" |
| 8 | 05'00" | 00:43'14" |
| 9 | 04'51" | 00:48'05" |
| 10 | 04'47" | 00:52'52" |
| 11 | 06'02" | 00:58'54" |
| 11.0 | 05'28" | 00:59'07" |
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