19.0 km | 01:49:51 | 05:47/km日期: 2013-07-21 16:06 - 平均心率: 85 - 卡路里: 1190 Cal - 溫度: 32°C - 濕度: 54%
Pace: 05'29" / 04'55" / 05'16" / 05'08" / 04'55" / 05'14" / 05'16" / 05'36" / 05'27" / 05'39" / 05'44" / 07'12" / 05'32" / 06'12" / 06'21" / 06'33" / 06'01" / 06'00" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 936 / 936 |
| 2 | | 04'50" | 978 / 1915 |
| 3 | | 05'22" (+00'32") | 976 / 2891 |
| 4 | | 04'59" (+00'09") | 993 / 3884 |
| 5 | | 05'00" (+00'10") | 1013 / 4898 |
| 6 | | 05'13" (+00'23") | 1007 / 5906 |
| 7 | | 05'13" (+00'23") | 1003 / 6910 |
| 8 | | 05'30" (+00'40") | 1016 / 7926 |
| 9 | | 05'29" (+00'39") | 992 / 8919 |
| 10 | | 05'40" (+00'50") | 998 / 9917 |
| 11 | | 05'38" (+00'48") | 984 / 10902 |
| 12 | | 07'15" (+02'25") | 992 / 11894 |
| 13 | | 05'31" (+00'41") | 1001 / 12896 |
| 14 | | 06'07" (+01'17") | 1009 / 13906 |
| 15 | | 06'29" (+01'39") | 1005 / 14911 |
| 16 | | 06'30" (+01'40") | 980 / 15892 |
| 17 | | 05'49" (+00'59") | 1029 / 16922 |
| 18 | | 06'21" (+01'31") | 975 / 17897 |
| 19 | | 07'19" (+02'29") | 1000 / 18898 |
| 20 | | 10'46" (+05'56") | 52 / 18950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'55" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 04'55" | 00:25'43" |
| 6 | 05'14" | 00:30'57" |
| 7 | 05'16" | 00:36'13" |
| 8 | 05'36" | 00:41'49" |
| 9 | 05'27" | 00:47'16" |
| 10 | 05'39" | 00:52'55" |
| 11 | 05'44" | 00:58'39" |
| 12 | 07'12" | 01:05'51" |
| 13 | 05'32" | 01:11'23" |
| 14 | 06'12" | 01:17'35" |
| 15 | 06'21" | 01:23'56" |
| 16 | 06'33" | 01:30'29" |
| 17 | 06'01" | 01:36'30" |
| 18 | 06'00" | 01:42'30" |
| 19.0 | 07'43" | 01:49'51" |
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