14.0 km | 01:39:57 | 07:07/km日期: 2017-04-03 07:40 - 總爬升: 336 m - 平均心率: 74 - 卡路里: 756 Cal - 總步數: 16139 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 66%
Pace: 06'51" / 07'53" / 08'27" / 08'01" / 06'44" / 06'13" / 08'06" / 08'26" / 08'17" / 06'42" / 06'15" / 06'04" / 05'43" / 05'52" / 27'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'10") | 1009 / 1009 | 124 / 117 |
| 2 | | 07'48" (+02'07") | 1000 / 2009 | 163 / 78 |
| 3 | | 08'26" (+02'45") | 1000 / 3010 | 164 / 72 |
| 4 | | 08'00" (+02'19") | 1001 / 4011 | 168 / 74 |
| 5 | | 06'43" (+01'02") | 1008 / 5019 | 172 / 86 |
| 6 | | 06'09" (+00'28") | 1008 / 6027 | 173 / 93 |
| 7 | | 08'04" (+02'23") | 1005 / 7033 | 120 / 103 |
| 8 | | 08'22" (+02'41") | 1008 / 8041 | 170 / 69 |
| 9 | | 08'11" (+02'30") | 1000 / 9042 | 169 / 71 |
| 10 | | 06'44" (+01'03") | 1003 / 10045 | 158 / 93 |
| 11 | | 06'19" (+00'38") | 1001 / 11047 | 163 / 96 |
| 12 | | 06'05" (+00'24") | 1007 / 12054 | 172 / 95 |
| 13 | | 05'41" | 1004 / 13058 | 174 / 100 |
| 14 | | 05'51" (+00'10") | 1005 / 14064 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 114.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'53" | 00:14'44" |
| 3 | 08'27" | 00:23'11" |
| 4 | 08'01" | 00:31'12" |
| 5 | 06'44" | 00:37'56" |
| 6 | 06'13" | 00:44'09" |
| 7 | 08'06" | 00:52'15" |
| 8 | 08'26" | 01:00'41" |
| 9 | 08'17" | 01:08'58" |
| 10 | 06'42" | 01:15'40" |
| 11 | 06'15" | 01:21'55" |
| 12 | 06'04" | 01:27'59" |
| 13 | 05'43" | 01:33'42" |
| 14 | 05'52" | 01:39'34" |
| 14.0 | 27'22" | 01:39'57" |
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