10.0 km | 00:55:24 | 05:31/km日期: 2013-11-01 17:23 - 卡路里: 833 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'38" / 05'29" / 05'27" / 05'33" / 05'42" / 05'38" / 05'25" / 05'27" / 05'19" / 05'15" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 413 / 413 |
| 2 | | 05'38" (+00'21") | 446 / 859 |
| 3 | | 05'36" (+00'19") | 439 / 1298 |
| 4 | | 05'28" (+00'11") | 444 / 1743 |
| 5 | | 05'24" (+00'07") | 446 / 2189 |
| 6 | | 05'24" (+00'07") | 447 / 2636 |
| 7 | | 05'31" (+00'14") | 439 / 3076 |
| 8 | | 05'31" (+00'14") | 440 / 3516 |
| 9 | | 05'32" (+00'15") | 444 / 3961 |
| 10 | | 05'42" (+00'25") | 441 / 4402 |
| 11 | | 05'40" (+00'23") | 440 / 4843 |
| 12 | | 05'35" (+00'18") | 443 / 5286 |
| 13 | | 05'42" (+00'25") | 443 / 5730 |
| 14 | | 05'28" (+00'11") | 438 / 6168 |
| 15 | | 05'29" (+00'12") | 452 / 6621 |
| 16 | | 05'22" (+00'05") | 442 / 7063 |
| 17 | | 05'25" (+00'08") | 448 / 7512 |
| 18 | | 05'26" (+00'09") | 441 / 7953 |
| 19 | | 05'25" (+00'08") | 446 / 8400 |
| 20 | | 05'18" (+00'01") | 446 / 8846 |
| 21 | | 05'17" | 441 / 9287 |
| 22 | | 05'17" | 444 / 9732 |
| 23 | | 05'02" | 376 / 10109 |
11月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'42" | 00:27'49" |
| 6 | 05'38" | 00:33'27" |
| 7 | 05'25" | 00:38'52" |
| 8 | 05'27" | 00:44'19" |
| 9 | 05'19" | 00:49'38" |
| 10 | 05'15" | 00:54'53" |
| 10.0 | 18'27" | 00:55'24" |
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