12.1 km | 01:14:26 | 06:08/km日期: 2017-03-19 07:49 - 平均心率: 142 - 卡路里: 1460 Cal - 總步數: 12460 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 93%
Pace: 05'55" / 06'00" / 06'06" / 05'58" / 06'15" / 06'38" / 06'33" / 06'05" / 05'21" / 06'01" / 06'01" / 05'57" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'06") | 1002 / 1002 | 164 / 102 |
| 2 | | 05'58" (+00'08") | 1003 / 2006 | 169 / 98 |
| 3 | | 06'03" (+00'13") | 1002 / 3008 | 168 / 98 |
| 4 | | 06'01" (+00'11") | 1004 / 4012 | 165 / 100 |
| 5 | | 06'13" (+00'23") | 1003 / 5015 | 170 / 94 |
| 6 | | 06'36" (+00'46") | 1010 / 6025 | 162 / 93 |
| 7 | | 06'29" (+00'39") | 1001 / 7027 | 158 / 97 |
| 8 | | 06'05" (+00'15") | 1005 / 8033 | 164 / 99 |
| 9 | | 05'51" (+00'01") | 1004 / 9038 | 173 / 98 |
| 10 | | 06'09" (+00'19") | 1003 / 10041 | 173 / 93 |
| 11 | | 06'03" (+00'13") | 1007 / 11049 | 169 / 97 |
| 12 | | 05'50" | 1006 / 12056 | 170 / 100 |
| 13 | | 05'39" | 135 / 12191 | 165 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 93.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'06" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 06'15" | 00:30'14" |
| 6 | 06'38" | 00:36'52" |
| 7 | 06'33" | 00:43'25" |
| 8 | 06'05" | 00:49'30" |
| 9 | 05'21" | 00:54'51" |
| 10 | 06'01" | 01:00'52" |
| 11 | 06'01" | 01:06'53" |
| 12 | 05'57" | 01:12'50" |
| 12.1 | 11'49" | 01:14'26" |
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