15.6 km | 01:25:55 | 05:30/km日期: 2017-04-02 04:57 - 地點: 新莊體育場 - 天氣: 冷吱吱 - 平均心率: 117 - 卡路里: 702 Cal - 總步數: 14992 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 66%
Pace: 06'01" / 05'56" / 05'42" / 05'40" / 05'38" / 05'30" / 05'29" / 05'21" / 05'24" / 05'20" / 05'21" / 05'15" / 05'14" / 05'18" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'47") | 1003 / 1003 | 184 / 90 |
| 2 | | 05'54" (+00'42") | 1004 / 2008 | 185 / 91 |
| 3 | | 05'42" (+00'30") | 1008 / 3016 | 184 / 95 |
| 4 | | 05'36" (+00'24") | 1002 / 4018 | 184 / 96 |
| 5 | | 05'39" (+00'27") | 1007 / 5025 | 182 / 96 |
| 6 | | 05'25" (+00'13") | 1001 / 6027 | 174 / 105 |
| 7 | | 05'29" (+00'17") | 1008 / 7035 | 170 / 106 |
| 8 | | 05'17" (+00'05") | 1001 / 8037 | 170 / 110 |
| 9 | | 05'25" (+00'13") | 1004 / 9042 | 166 / 110 |
| 10 | | 05'17" (+00'05") | 1008 / 10050 | 160 / 118 |
| 11 | | 05'19" (+00'07") | 1008 / 11059 | 166 / 113 |
| 12 | | 05'12" | 1003 / 12063 | 165 / 116 |
| 13 | | 05'13" (+00'01") | 1000 / 13064 | 171 / 111 |
| 14 | | 05'19" (+00'07") | 1002 / 14066 | 179 / 104 |
| 15 | | 05'19" (+00'07") | 1000 / 15067 | 167 / 111 |
| 16 | | 05'30" (+00'18") | 607 / 15674 | 171 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
328.75 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'38" | 00:28'57" |
| 6 | 05'30" | 00:34'27" |
| 7 | 05'29" | 00:39'56" |
| 8 | 05'21" | 00:45'17" |
| 9 | 05'24" | 00:50'41" |
| 10 | 05'20" | 00:56'01" |
| 11 | 05'21" | 01:01'22" |
| 12 | 05'15" | 01:06'37" |
| 13 | 05'14" | 01:11'51" |
| 14 | 05'18" | 01:17'09" |
| 15 | 05'22" | 01:22'31" |
| 15.6 | 05'35" | 01:25'55" |
29292.2 km | 
8.7 km
留言 
展開計圈分析
