14.0 km | 01:22:03 | 05:51/km日期: 2017-04-02 07:57 - 地點: 芎林 - 天氣: 風有點大 - 平均心率: 162 - 卡路里: 770 Cal - 總步數: 14269 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 52%
Pace: 06'02" / 05'49" / 06'16" / 05'24" / 05'40" / 05'42" / 05'49" / 05'25" / 05'41" / 05'48" / 05'21" / 05'12" / 04'53" / 04'34" / 445'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 | 177 / 93 |
| 2 | | 05'55" (+00'32") | 1002 / 2002 | 179 / 93 |
| 3 | | 06'17" (+00'54") | 1005 / 3007 | 150 / 105 |
| 4 | | 05'23" | 1005 / 4013 | 180 / 102 |
| 5 | | 05'42" (+00'19") | 1005 / 5019 | 180 / 96 |
| 6 | | 05'40" (+00'17") | 1000 / 6019 | 180 / 98 |
| 7 | | 05'48" (+00'25") | 1003 / 7022 | 176 / 97 |
| 8 | | 05'43" (+00'20") | 1003 / 8025 | 178 / 97 |
| 9 | | 05'37" (+00'14") | 1004 / 9030 | 181 / 98 |
| 10 | | 05'50" (+00'27") | 1000 / 10030 | 176 / 96 |
| 11 | | 05'49" (+00'26") | 1005 / 11036 | 177 / 96 |
| 12 | | 05'53" (+00'30") | 1002 / 12039 | 175 / 96 |
| 13 | | 05'48" (+00'25") | 1004 / 13043 | 169 / 101 |
| 14 | | 06'10" (+00'47") | 1004 / 14047 | 155 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
151.68 km 
美津濃 WRVE INSPIRE 12 累積 :
476.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'16" | 00:18'07" |
| 4 | 05'24" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 05'49" | 00:40'42" |
| 8 | 05'25" | 00:46'07" |
| 9 | 05'41" | 00:51'48" |
| 10 | 05'48" | 00:57'36" |
| 11 | 05'21" | 01:02'57" |
| 12 | 05'12" | 01:08'09" |
| 13 | 04'53" | 01:13'02" |
| 14 | 04'34" | 01:17'36" |
| 14.0 | 339'41" | 01:22'03" |
展開計圈分析
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